Alla KozyrevainFitMyTimeYoga Nidra To Overcome InsomniaYoga Nidra is beneficial for anyone suffering from insomnia, disturbing thoughts, self-criticism, mind chatter, or the inability to relax…Jul 24, 2021Jul 24, 2021
Alla KozyrevainFitMyTimeThe Powerful Effects of Karma on CreativityOur sexual health is closely related to the Sacral Chakra — Swadhistana, located in the pelvic region below the navel. It is a seat of…Jul 6, 2021Jul 6, 2021
Alla KozyrevainFitMyTimeWhy Yoga Teachers Are The Worst?This morning I woke up to the post in a Yoga Therapy group on Facebook, where a young woman, yoga teacher, was asking the group for the…Feb 1, 2021Feb 1, 2021
Alla KozyrevainFitMyTimeHow Ayurveda Helped Me And How It Can Help You TooNobody likes to be in pain, however, feeling unwell has become a new norm. In the ideal world don’t we all wish that we were always…Feb 1, 2021Feb 1, 2021
Alla KozyrevainFitMyTimeTrue Yoga — What Do We Practice?In the modern world it is very common to hear people referring to yoga term as “going to the yoga class” or “going to practice yoga”. Most…Feb 1, 2021Feb 1, 2021