Allira Case – Medium

Allira Case

Allira Case

Are you in an instant relationship?

I am a massive coffee snob. I can smell a good coffee as soon as I walk into a coffee store and I will have no shame in leaving if I know…

Nov 12, 2018

Are you in an instant relationship?

Nov 12, 2018

Allira Case

We need to disconnect to reconnect

We are all aware by now about the technology addiction and lack of human connection that is taking over our society. Whether we are at…

Nov 12, 2018

We need to disconnect to reconnect

Nov 12, 2018

Allira Case

Make peace with your past before it ruins your future

We have been told we can’t change the past, I tend to disagree. Now I know we haven’t invented a time machine to travel back in time (yet)…

Nov 8, 2018

Make peace with your past before it ruins your future

Nov 8, 2018

Allira Case

Are you suffering from gym anxiety

According to a recent article Sixty-five percent of women avoid the gym altogether because of anxiety and fear of being judged. Not…

Nov 4, 2018

Are you suffering from gym anxiety

Nov 4, 2018

Allira Case

Become the President of your own life

So many of us are feeling frustrated because we can’t seem to find our purpose or our “why”. Amazing self help gurus around the world keep…

Nov 1, 2018

Become the President of your own life

Nov 1, 2018

Allira Case

Change your life before it changes you

I remember when I was little, visting my great grandmother in the retirement village. Grannels, as we called her, suffered from dimentia…

Oct 31, 2018

Change your life before it changes you

Oct 31, 2018

Allira Case

Getting better sleep to improve your life

Sleep is the most important component when it comes to your overall health. I believe it is more important than nutrition and training…

Oct 28, 2018

Getting better sleep to improve your life

Oct 28, 2018

Allira Case

You don’t want kids…that’s ok

I remember telling my mum when I was 13 years old that I didn’t want children. She laughed and told me, oh darling, you’re so young, of…

Oct 25, 2018

You don’t want kids…that’s ok

Oct 25, 2018

Allira Case

Cut off all your dead ends for growth and I’m not talking about your hair

Every 6–8 weeks, we women go to our hairstylists to get our hair cut. Why do we do this? To get rid of all the dead ends so our hair can…

Oct 22, 2018

Cut off all your dead ends for growth and I’m not talking about your hair

Oct 22, 2018

Allira Case

Not exercising will kill you faster than smoking, diabetes and heart disease

A recent study revealed some shocking results to the public, but not so shocking to the fitness industry. Health and fitness industry…

Oct 21, 2018

Not exercising will kill you faster than smoking, diabetes and heart disease

Oct 21, 2018

Allira Case

Allira Case

Former news journalist who fell in love with fitness and made it into a lifestyle. CEO of Glute Flow www.gluteflow.com

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