PinnedAllison VraniakThe Continual Gifts of SobrietyI gave up alcohol one year ago after spending 20 years drowning my sorrows. One year into this journey, it feels like a brand new life that…Apr 124Apr 124
PinnedAllison VraniakYour Alcohol Abuse Was / Is a Coping Mechanism (Words of Wisdom From Dr. John Delony)In recent years, I have heard people say that abusing alcohol and drugs is a way to survive the pain or discomfort one may have endured in…Apr 172Apr 172
PinnedAllison VraniakAfter 13 Months of Sobriety, I See WHY I Turned to Alcohol For So LongAfter one year and some change of sobriety, I can finally see why I drank heavily and for so long.May 37May 37
PinnedAllison VraniakSober After 20 Years of Drinking: Was It All a Dream?I just woke up, but I haven’t been sleeping.Apr 152Apr 152
PinnedAllison VraniakA Walking Meditation: How Slow Can You Go? How Much Can You Notice?Walk slowly: down your street, through your home, along the beach, or on a tree-lined path.Mar 29Mar 29
Allison VraniakWhen Fear and Overthinking Take OverWhat do you do when you find yourself lost in your head? How do you find your way out?1d ago1d ago
Allison VraniakAt 15 Months Sober, I Continue To Understand Why I Abused AlcoholThe clues are in my body1d ago11d ago1
Allison VraniakWisdom From Period PainsDiscomfort can serve as a guide and offer lessons to those who pay attention and listen3d ago3d ago
Allison VraniakReminders From WildflowersLessons from the patch planted by the local pollinator group6d ago6d ago