PinnedAllison VraniakThe Continual Gifts of SobrietyI gave up alcohol one year ago after spending 20 years drowning my sorrows. One year into this journey, it feels like a brand new life that…Apr 124Apr 124
PinnedAllison VraniakYour Alcohol Abuse Was / Is a Coping Mechanism (Words of Wisdom From Dr. John Delony)In recent years, I have heard people say that abusing alcohol and drugs is a way to survive the pain or discomfort one may have endured in…Apr 172Apr 172
PinnedAllison VraniakAfter 13 Months of Sobriety, I See WHY I Turned to Alcohol For So LongAfter one year and some change of sobriety, I can finally see why I drank heavily and for so long.May 38May 38
PinnedAllison VraniakSober After 20 Years of Drinking: Was It All a Dream?I just woke up, but I haven’t been sleeping.Apr 153Apr 153
PinnedAllison VraniakA Walking Meditation: How Slow Can You Go? How Much Can You Notice?Walk slowly: down your street, through your home, along the beach, or on a tree-lined path.Mar 29Mar 29
Allison VraniakYour TOUCH Reveals Your Current Inner WorldWhen you physically touch someone, there is an exchange of energy; one inner world to another2h ago2h ago
Allison Vraniak16 Months Without Alcohol and I’m a Kid AgainSobriety is a death of sorts followed by rebirth3d ago3d ago
Allison VraniakSomeone Asked Me How I Finally Managed to Quit Alcohol. Let Me Tell You How.It’s the journey of life. It’s the poetry of change.6d ago6d ago
Allison VraniakSome Things That Helped Me to Quit Alcohol and Stay SoberMaybe something here can help you, too.6d ago6d ago