PinnedAllison VraniakThe Continual Gifts of SobrietyI gave up alcohol one year ago after spending 20 years drowning my sorrows. One year into this journey, it feels like a brand new life that…Apr 124Apr 124
PinnedAllison VraniakYour Alcohol Abuse Was / Is a Coping Mechanism (Words of Wisdom From Dr. John Delony)In recent years, I have heard people say that abusing alcohol and drugs is a way to survive the pain or discomfort one may have endured in…Apr 172Apr 172
PinnedAllison VraniakAfter 13 Months of Sobriety, I See WHY I Turned to Alcohol For So LongAfter one year and some change of sobriety, I can finally see why I drank heavily and for so long.May 38May 38
PinnedAllison VraniakSober After 20 Years of Drinking: Was It All a Dream?I just woke up, but I haven’t been sleeping.Apr 153Apr 153
PinnedAllison VraniakA Walking Meditation: How Slow Can You Go? How Much Can You Notice?Walk slowly: down your street, through your home, along the beach, or on a tree-lined path.Mar 29Mar 29
Allison VraniakI Keep My Distance From Folks in Active AddictionIt’s okay to look out for your peace4d ago4d ago
Allison VraniakYou Move and Play Like the 5 People You Spend the Most Time WithSome say you become like the five people you spend the most time with.5d ago5d ago
Allison VraniakHow I Lose Body Fat, Gain Strength, And Feel Confident In My Body with Ease and PeaceThe Body knows the way. (No counting calories necessary)Aug 12Aug 12
Allison VraniakYour TOUCH Reveals Your Current Inner WorldWhen you physically touch someone, there is an exchange of energy; one inner world to anotherAug 10Aug 10