4 Plate FitnessBecome 1% Better everydayWhen trying to improve yourself it’s easy to get caught up in all of the quick fixes that a lot of people give. When you compare your…Dec 9, 2022Dec 9, 2022
4 Plate Fitness3 Simple Squat Mistakes Killing Your GainsNobody wants chicken legs and the best remedy is squats. It's a compound movement for your legs that if performed properly will grow your…Dec 6, 2022Dec 6, 2022
4 Plate FitnessYou Need discipline not motivation.Discipline is the driving factor of most successful people not motivation. If you want to be successful and strong you need to use it.Dec 6, 2022Dec 6, 2022
4 Plate Fitness3 Bench Press Mistakes That Are Killing Your GainsEverybody wants to improve their bench press but they don’t know the proper technique. You can bench without the proper technique but it is…Dec 5, 2022Dec 5, 2022