AmberFood as Medicine: Why Your Kitchen is the Real PharmacyEver heard the phrase, “Let food be thy medicine and medicine be thy food”? That ancient wisdom comes from Hippocrates, the OG of doctors…Aug 271Aug 271
AmberSpring Forward, Fall Back: The Great Daylight Savings DebateAh, Daylight Savings Time (DST) — that biannual tradition where we collectively conspire to mess with our circadian rhythms. Twice a year…Aug 26Aug 26
AmberThe Power of Gratitude: How Practicing Thankfulness Can Transform Your LifeLet’s kick things off with a question: When was the last time you genuinely felt grateful? I’m not talking about the routine “thank you”…Aug 194Aug 194
AmberThe Power of Positive Thinking: Myth or Reality?Positive thinking: It’s the golden nugget of self-help advice, the secret behind those motivational Instagram quotes, and the mantra…Aug 171Aug 171
AmberUnderstanding Cognitive Behavioral Therapy (CBT): A Mind Hack for the Modern AgeAh, the human mind — a fascinating, complex, and sometimes downright confusing place. It’s the birthplace of genius ideas, the playground…Aug 16Aug 16
AmberThe Science of Creativity: How to Cultivate Innovation in Everyday LifeCreativity often carries an aura of mystery, as if it’s a magical force with which only a select few are blessed. Yet, science has shown…Aug 14Aug 14
AmberThe Art of Saying No: How Setting Boundaries Transforms Your LifeIn a world that often glorifies busyness, self-sacrifice, and the hustle culture, saying “no” can feel like a radical act. The idea of…Aug 13Aug 13
AmberHow to Be an Interesting Person: The Art of Storytelling and BeyondIn a world where attention spans are shrinking, being an interesting person can set you apart in both social and professional circles…Aug 12Aug 12
AmberCats vs. Dogs: Unpacking the Love for Our Furry CompanionsThe debate between cat lovers and dog enthusiasts is one of those timeless discussions that never seems to lose its charm. Are you a cat…Aug 11Aug 11