Amby BurfootinRunner's LifeDouble Threshold Workouts Vs Singles — Which To Do? 10 Worst Training Tips; Bounding is Best PlyoPLUS: What shoes “won” the Olympic Marathon? Stay injury free with this simple guideline; To live long, try pole vault; “Yes” to skincare3d ago43d ago4
Amby BurfootinRunner's LifeNew: You MUST Train Your “Durability;” Sodium Bicarb Wins Olympic Gold; More Paces = More FitnessPLUS: Whey protein is a game changer; 9 ways to prevent knee injuries; Use exercise to calm your anxiety; Sad truth about compression pantsAug 154Aug 154
Amby BurfootinRunner's LifeCut 30 Minutes From Your Marathon Time; Vegan Diet = Wt Loss & Longevity; Squats Boost PerformancePLUS: Add “happiness” to your training goals; How creatine builds strength & endurance; Don’t get bamboozled by “epic workouts”Aug 98Aug 98
Amby BurfootinRunner's LifeAmazing! Baking Soda Boosts Endurance; Achieve Peak Mental “Flow;” The 10–20–30 Workout MiraclePLUS: Is there a perfect running form? The power of one-leg strength training; Picking the favorites in the Paris Olympic MarathonsAug 12Aug 12
Amby BurfootinRunner's LifeThe Secret To Olympic Marathon Success; Are Tour Cyclists Blood-Doping Again? Keto = “Yes.” But …PLUS: Will Olympic Marathon have “cheater shoes” again? 7 best gels for sensitive stomachs; What to believe — and not — about probioticsJul 255Jul 255
Amby BurfootinRunner's LifeTop Training Tips (From Kenya); 6 Reasons To Eat Like A Tour de France Rider; 5 Key Marathon LessonsPLUS: Are you ready for python meat? Important shoe advice for runners over 40; Sweat and sodium — complete runner’s guide; Vitamin truthsJul 185Jul 185
Amby BurfootinRunner's LifeAmazing Injury-Comeback Discovery; Run Faster With This ONE Form Fix; 2 New Ways To Beat Knee PainPLUS: The “Frozen Water Balloon” trick vs summer heat; Ultimate calf muscle guide; Beware fake science in Olympics; Running strong at 99!Jul 114Jul 114
Amby BurfootinRunner's Life4-Minute Magic: The BEST Interval Workout; New Super-Shoe Secrets; Get Stronger In Less TimePLUS: Don’t get sidetracked by these running myths; Step up to more speed & power; Do female runners have more endurance than men?Jun 273Jun 273
Amby BurfootinRunner's LifeWorld’s Best Training Strategies; Don’t Ever Make This Mistake; Male Endurance Athletes & Low SpermPLUS: All body types can be healthy, but careful about your weight; Best sports after knee surgery; Illustrated guide to better running formJun 205Jun 205
Amby BurfootinRunner's LifeFind Your Best Shoe With Science; Foam Rolling Beats Muscle Soreness; This Form Fix Stops Knee PainPLUS: Power up — runner’s guide to heavy strength training; Keep your “Body Battery” on 100% full charge; New track trick: Wear road shoesJun 134Jun 134