Amby BurfootinRunner's Life4-Minute Magic: The BEST Interval Workout; New Super-Shoe Secrets; Get Stronger In Less TimePLUS: Don’t get sidetracked by these running myths; Step up to more speed & power; Do female runners have more endurance than men?Jun 273Jun 273
Amby BurfootinRunner's LifeWorld’s Best Training Strategies; Don’t Ever Make This Mistake; Male Endurance Athletes & Low SpermPLUS: All body types can be healthy, but careful about your weight; Best sports after knee surgery; Illustrated guide to better running formJun 204Jun 204
Amby BurfootinRunner's LifeFind Your Best Shoe With Science; Foam Rolling Beats Muscle Soreness; This Form Fix Stops Knee PainPLUS: Power up — runner’s guide to heavy strength training; Keep your “Body Battery” on 100% full charge; New track trick: Wear road shoesJun 133Jun 133
Amby BurfootinRunner's LifeStop Leaning Forward; The Most Important Training Lesson; Zone In On Your Best PacesPLUS: A training strategy with a “2 for 1” payoff; Two simple exercises that test your injury risk; Beware of sports nutrition claimsJun 66Jun 66
Amby BurfootinRunner's LifePre-Race Pooping Boosts Performance (Not A Joke); Super Shoes Lower Injuries; Best Recovery MethodsPLUS: CBD “no” but running itself enhances mood; why marathon mindset matters; the best shoe for Achilles tendinitis; running and gut healthMay 309May 309
Amby BurfootinRunner's LifeHow To Ramp Up From FIT to FASTER; When Is Too Old To Keep Running? The Best Marathon Training PlanPLUS: A new carbo-loading formula; Why the Air Force loves Topo shoes; How sub-4-minute milers outrun The Grim Reaper; Magical red juicesMay 232May 232
Amby BurfootinRunner's LifeMake Intervals EASIER & More Effective; How Long Does A $500 Shoe Last?PLUS: 8 ways to run smoother and faster; Mental health of multi-marathoners; Have we all gone protein crazy? Free sweat rate calculatorMay 172May 172
Amby BurfootinRunner's LifeExercise Like Hunter-Gatherers; Stride Right For Faster Running; The Magic Of Run-Walk TrainingPLUS: Learn to love your workouts; Proof that infrared lamps boost recovery; 4 steps to prevent knee injuries; Pills used by ultra runnersMay 97May 97
Amby BurfootinRunner's LifeTrain Less, Run Faster (Yes, You CAN); Be Younger Than Your Birthdays; Lessons From 6-Day RunnersPLUS: Shorter strides = fewer injuries; 10 ways to beat pre-race nerves; How to control pelvic floor issues; Why soldiers need “super boots”May 28May 28
Amby BurfootinRunner's LifeYou Can Run (And Hide) From Disease; What NOT To Eat Before Races; Beware The “ANTS” In Your HeadPLUS: Breathe strong to run strong; Why women runners need strength training; How to beat calf pain; 7 habits of optimal healthApr 254Apr 254