Guidance from an Art Therapist: Advocacy and Protest Art for 2025The last two weeks, I’ve been searching for inspiration — both in my artwork and in my writing. I’ve looked to other women for hope and…5d ago5d ago
Reflections on a Lifetime of CraftCraft has long been the domain of women. Art (with a capital A) seemed reserved for men, based on my art history book in college. I think…Oct 31, 2024Oct 31, 2024
Regaining Brain PowerArt Therapist asks if you are you using your brain to its fullest capacity…Apr 6, 2024Apr 6, 2024
Testing the WatersYou have definitely heard this positive psychology “trick” before. It is a variation on what my parents and the Girl Scouts always told me…Oct 6, 2023Oct 6, 2023
5 Universal Truths from a Therapist (Spoiler: You are not Alone)Feeling alone in what you are going through? Imagine stepping into a realm where the you get to see the hidden threads connecting us all…Jul 26, 2023Jul 26, 2023
Do you Worry About What Others Think of you?Do you worry about what people think of you? If you are a woman like me, you have probably spent more time than you like worrying about…Jun 19, 2023Jun 19, 2023
Creative Thinking? Why not?Do you consider yourself a creative person? Or do you describe yourself as more logical?Jun 1, 2023Jun 1, 2023
Just Look: How to create your own Aesthetic ExperiencesImagine yourself sitting under a beautiful tree…You are gazing at some little specks of dust floating in the sunlight. You admire the way…Mar 28, 2023Mar 28, 2023
What is the Context of your Life?You might think the context of your life is defined by the past — where you came from and your life experiences. Or you might think your…Feb 27, 2023Feb 27, 2023