Dr. Amy BackosRegaining Brain PowerArt Therapist asks if you are you using your brain to its fullest capacity…Apr 6Apr 6
Dr. Amy BackosTesting the WatersYou have definitely heard this positive psychology “trick” before. It is a variation on what my parents and the Girl Scouts always told me…Oct 6, 2023Oct 6, 2023
Dr. Amy Backos5 Universal Truths from a Therapist (Spoiler: You are not Alone)Feeling alone in what you are going through? Imagine stepping into a realm where the boundaries of thousands of lives dissolve, revealing…Jul 26, 2023Jul 26, 2023
Dr. Amy BackosDo you Worry About What Others Think of you?Do you worry about what people think of you? If you are a woman like me, you have probably spent more time than you like worrying about…Jun 19, 2023Jun 19, 2023
Dr. Amy BackosCreative Thinking? Why not?Do you consider yourself a creative person? Or do you describe yourself as more logical?Jun 1, 2023Jun 1, 2023
Dr. Amy BackosJust Look: How to create your own Aesthetic ExperiencesImagine yourself sitting under a beautiful tree…You are gazing at some little specks of dust floating in the sunlight. You admire the way…Mar 28, 2023Mar 28, 2023
Dr. Amy BackosWhat is the Context of your Life?You might think the context of your life is defined by the past — where you came from and your life experiences. Or you might think your…Feb 27, 2023Feb 27, 2023
Dr. Amy BackosHow to be a Better ConversationalistWhat to be a better conversationalist? The answer you need might come from the science of thinking. Have you considered your relationships…Feb 17, 2023Feb 17, 2023
Dr. Amy BackosRelapse is Always Part of the ProcessWhat do some people crave, most people dislike, and brains truly hate?Feb 8, 2023Feb 8, 2023
