Amya ~ Women's Health, Wellness & Fitness CoachReasons you might hate going to the gym, and what to do about it.Whenever I meet someone who tells me they hate going to the gym, I usually have questions for them. Not because I’m biased as a strength…Jul 12Jul 12
Amya ~ Women's Health, Wellness & Fitness CoachWhat To Do When You’re Stuck In A RutSame sh*t different day. Praying for a miracle, or perhaps you’ve given up on those altogether. There’s more to life than what you’re…Feb 17Feb 17
Amya ~ Women's Health, Wellness & Fitness CoachHow To Know When To Train And When To Rest.Constantly torn between go hard or go home, vs. #selfcare? Here’s how to decide what is best for yourself.Aug 31, 20232Aug 31, 20232
Amya ~ Women's Health, Wellness & Fitness CoachWhat To Do When You’re Feeling “Blah”This topic is inspired from the chats I’ve had with the awesome ladies in my Strong With Amya online coaching group.Aug 24, 2023Aug 24, 2023
Amya ~ Women's Health, Wellness & Fitness CoachCovert Narcissism: Is My Friend Toxic, Or Am I Just Too Sensitive?If you’ve ever had these thoughts, I am willing to bet my money that your friend IS toxic, and YOU are not the crazy one.Jul 6, 2023Jul 6, 2023
Amya ~ Women's Health, Wellness & Fitness CoachDon’t Mistake A “Hot Body” For True Health and Fitness.We often associate rock hard abs or slimness with health. The fitness industry over the years has done a great job at facilitating the…Jun 1, 2023Jun 1, 2023
Amya ~ Women's Health, Wellness & Fitness CoachAdrenal Fatigue Journey: The Return To Working Out.Are you tired — ALL. THE. TIME? Do you have workout goals that you really want to achieve, but can’t for the life of you seem to muster up…May 26, 2023May 26, 2023
Amya ~ Women's Health, Wellness & Fitness CoachIf You Are Still Triggered, Your Healing Modality Didn’t Work.Triggers are an invitation to dig deeper. Let’s stop babysitting each other’s emotions and support REAL healing. Learn more. #edrecoveryApr 9, 2023Apr 9, 2023
Amya ~ Women's Health, Wellness & Fitness CoachThere Is Nothing Wrong With You.So, you didn’t get the job. You thought you were in with a good chance. You gave your CV everything you had. You felt confident in…Mar 24, 2023Mar 24, 2023
Amya ~ Women's Health, Wellness & Fitness CoachCommon Misconception: Detoxes Are Useless.Learn WHY people think detoxing is a scam, or bad for you, and also why it’s important to support your natural buggering systems SAFELY.Jun 23, 20221Jun 23, 20221