Amya ~ Women's Health, Wellness & Fitness Coach – Medium

Amya ~ Women's Health, Wellness & Fitness Coach

Amya ~ Women's Health, Wellness & Fitness Coach

Reasons you might hate going to the gym, and what to do about it.

Whenever I meet someone who tells me they hate going to the gym, I usually have questions for them. Not because I’m biased as a strength…

5d ago

Reasons you might hate going to the gym, and what to do about it.

5d ago

Amya ~ Women's Health, Wellness & Fitness Coach

What To Do When You’re Stuck In A Rut

Same sh*t different day. Praying for a miracle, or perhaps you’ve given up on those altogether. There’s more to life than what you’re…

Feb 17

What To Do When You’re Stuck In A Rut

Feb 17

Amya ~ Women's Health, Wellness & Fitness Coach

How To Know When To Train And When To Rest.

Constantly torn between go hard or go home, vs. #selfcare? Here’s how to decide what is best for yourself.

Aug 31, 2023

How To Know When To Train And When To Rest.

Aug 31, 2023

Amya ~ Women's Health, Wellness & Fitness Coach

What To Do When You’re Feeling “Blah”

This topic is inspired from the chats I’ve had with the awesome ladies in my Strong With Amya online coaching group.

Aug 24, 2023

What To Do When You’re Feeling “Blah”

Aug 24, 2023

Amya ~ Women's Health, Wellness & Fitness Coach

Covert Narcissism: Is My Friend Toxic, Or Am I Just Too Sensitive?

If you’ve ever had these thoughts, I am willing to bet my money that your friend IS toxic, and YOU are not the crazy one.

Jul 6, 2023

Covert Narcissism: Is My Friend Toxic, Or Am I Just Too Sensitive?

Jul 6, 2023

Amya ~ Women's Health, Wellness & Fitness Coach

Don’t Mistake A “Hot Body” For True Health and Fitness.

We often associate rock hard abs or slimness with health. The fitness industry over the years has done a great job at facilitating the…

Jun 1, 2023

Don’t Mistake A “Hot Body” For True Health and Fitness.

Jun 1, 2023

Amya ~ Women's Health, Wellness & Fitness Coach

Adrenal Fatigue Journey: The Return To Working Out.

Are you tired — ALL. THE. TIME? Do you have workout goals that you really want to achieve, but can’t for the life of you seem to muster up…

May 26, 2023

Adrenal Fatigue Journey: The Return To Working Out.

May 26, 2023

Amya ~ Women's Health, Wellness & Fitness Coach

If You Are Still Triggered, Your Healing Modality Didn’t Work.

Triggers are an invitation to dig deeper. Let’s stop babysitting each other’s emotions and support REAL healing. Learn more. #edrecovery

Apr 9, 2023

If You Are Still Triggered, Your Healing Modality Didn’t Work.

Apr 9, 2023

Amya ~ Women's Health, Wellness & Fitness Coach

There Is Nothing Wrong With You.

So, you didn’t get the job. You thought you were in with a good chance. You gave your CV everything you had. You felt confident in…

Mar 24, 2023

There Is Nothing Wrong With You.

Mar 24, 2023

Amya ~ Women's Health, Wellness & Fitness Coach

Common Misconception: Detoxes Are Useless.

Learn WHY people think detoxing is a scam, or bad for you, and also why it’s important to support your natural buggering systems SAFELY.

Jun 23, 2022

Common Misconception: Detoxes Are Useless.

Jun 23, 2022

Amya ~ Women's Health, Wellness & Fitness Coach

Amya ~ Women's Health, Wellness & Fitness Coach

I help you love the body you’re in: more energy, painless periods, zero bloating, clear mind, better mood, strong & fit body, no more dieting!

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