PinnedAndrei TomaToxic Shame, 21st century’s biggest problem: what is it, do you have it, and how do we heal?Learning about what Shame is and how it affects me, changed my life for the better in a drastic way.Jan 191Jan 191
Andrei TomaMy attachment issues and helplessnessFacing and sharing my attachment issues in hope of starting to accept myself and make room to heal.Jul 2Jul 2
Andrei TomaAccepting trauma and my self-worthThis article depicts my process of accepting my trauma by destroying the illusion of a happy childhood and embracing my feelings.Apr 282Apr 282
Andrei TomaPandora’s box“It gets worse before it gets better” when healing trauma, but it seems like it’s just worse and worse for me.Mar 30Mar 30
Andrei TomaSuffering & my inner abyssSharing a journal entry about how I reject suffering and why I’m afraid of feeling and showing it.Feb 28Feb 28
Andrei TomaKendrick Lamar’s FEAR.My favorite song of Kendrick Lamar: FEAR, seen through the lens of Trauma and C-PTSD.Feb 2Feb 2
Andrei TomaAnger: from Enemy to Ally.My story about how I discovered that the big bad Anger can be my ally in overcoming my biggest fear: rejection.Jan 29Jan 29
Andrei TomaShame, Trauma, the Self, the Critic, and the Ideal: why personal development culture is bulls*itExploring the effects of shame and trauma, I critically examines the flaws in personal development culture and thejourney towards healing.Jan 91Jan 91
