Andrew StilliClient Marcus - an elite swimmer in his junior days.A regular squad swimmer + aiming for a Masters Games competition later this year - Marcus has hired me because he's experiencing lower back…Jul 10, 2017Jul 10, 2017
Andrew StilliOne of my favourite releases for low back pain.The quadratus lumborum or QL as I refer to it - is a muscle located in the back that runs from the top of the pelvis to the 12th rib and…Jul 10, 2017Jul 10, 2017
Andrew StilliHuey locked into session 4 of his journey to improved on-field performance and body composition.His training is based on mastering the basics - squat, lunge, push, pull, rotate, land, brace & hinge. I've then designed a program to fit…Jul 10, 2017Jul 10, 2017