Apocalypse Training SystemsChat sh*t Fillers #1:These chat sh*t fillers blog posts will be just that: the nonsense stuff we talk about in between sets as we work out, the coffee breaks…Mar 23, 2017Mar 23, 2017
Apocalypse Training SystemsKeep it simple stupid.Ever walked into a gym and not really had an idea of what you are going to do? Maybe ‘some of these’ and ‘some of those’; 20–30 minutes on…Dec 1, 2016Dec 1, 2016
Apocalypse Training Systems3 Reasons You’re Not Progressing In Your Training (Caution, Contains Truth Bombs)We live in a world of social media fitness gurus. All of a sudden, everyone is a philosopher with endless fitness cliches and telling us…Aug 3, 2016Aug 3, 2016
Apocalypse Training SystemsWhy the 1 Rep Max is Overrated and Overused“How much you bench?” is probably the most used question in any gym, it’s some kind of animal instinct where we need to know where we are…Jul 14, 2016Jul 14, 2016
Apocalypse Training SystemsHonesty in ‘Fitness' is Dead!....and I 100% mean this. Think I'm kidding? Go to Instagram, Facebook, Twitter, LinkedIn and count how many people are telling you they…Jul 7, 20161Jul 7, 20161
Apocalypse Training Systems‘When You’re Dead, You’re Dead!’Why it’s not ok to settle for ‘good enough’.Jul 6, 2016Jul 6, 2016
Apocalypse Training SystemsIf you can’t focus on your training because you don’t like the music that’s playing in the gym…If you can squat/press/deadlift heavy loads listening to Miley Cyrus, you’re a strong muthahugger all day every day.Jun 18, 2016Jun 18, 2016
Apocalypse Training SystemsAll the clever, well worded memes and quotes are nice to read but it’s internal motivation that…Don’t be the person who moans about the situation: change the situation.Jun 7, 2016Jun 7, 2016
