Anna Sugarman Yoga – Medium

Anna Sugarman Yoga

Anna Sugarman Yoga
in
The Conscious Life Collective

The Science & Magic of Mantra

An introduction to the neuroscience behind how mantras make potent additions to your practices, and how to find one that works for you.

Aug 17, 2020

The Science & Magic of Mantra

Aug 17, 2020

Anna Sugarman Yoga
in
The Conscious Life Collective

Once Upon a Time

Why yoga philosophy is good for your story — even if you’re not a yogi.

Aug 10, 2020

Once Upon a Time

Aug 10, 2020

Anna Sugarman Yoga
in
The Conscious Life Collective

For the New Meditators

And the rest of us!

Jul 27, 2020

For the New Meditators

Jul 27, 2020

Anna Sugarman Yoga
in
The Conscious Life Collective

Meditation is challenging as f%#k!

Just as fitness is a way to train the body, meditation is one way to train the mind. So many meditation techniques exist — all aim to…

Jul 27, 2020

Meditation is challenging as f%#k!

Jul 27, 2020

Anna Sugarman Yoga
in
The Conscious Life Collective

Meditation Rebels

Alternative Ways to Meditate

Jul 27, 2020

Meditation Rebels

Jul 27, 2020

Anna Sugarman Yoga
in
The Conscious Life Collective

Don’t Check Out the View

Awareness through Beginner’s Eyes

Jul 27, 2020

Don’t Check Out the View

Jul 27, 2020

Anna Sugarman Yoga
in
The Conscious Life Collective

Social Silence | A Personal Piece

I have been wordless via social media, but not silent. My activism may have been quieter thus far than some, but until recently I felt…

Jul 12, 2020

Social Silence | A Personal Piece

Jul 12, 2020

Anna Sugarman Yoga
in
The Conscious Life Collective

Pain for Change

Crisis. Trauma. Loss. Grief. Uncertainty. Worry. Fear… Is pain always the catalyst for change?

Jun 27, 2020

Pain for Change

Jun 27, 2020

Anna Sugarman Yoga
in
The Conscious Life Collective

Mudra Lesson

What turns a regular (or non) yogi into a super yogi? Mudras. Gestures, usually done with the hands, that look really cool and can feel…

Jun 22, 2020

Mudra Lesson

Jun 22, 2020

Anna Sugarman Yoga
in
The Conscious Life Collective

Evolution of a Practice

My once hard, sweaty, HIIT style, six-pack cultivating (and maybe competitive) yoga practice is now mostly soft, blanket-covered…

Jun 7, 2020

Evolution of a Practice

Jun 7, 2020

Anna Sugarman Yoga

Anna Sugarman Yoga

teacher trainer. glamorous gypsy. academic goddess. courageous adventurer. love lover. adoring wife. grateful mother. www.theconsciouslifecollective.com

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