Anna Lannstrom, Ph.D.Does meditation make us more compassionate?Recent research says yesOct 31, 2023Oct 31, 2023
Anna Lannstrom, Ph.D.Does meditation help us deal with stress?Recent research says yesOct 31, 2023Oct 31, 2023
Anna Lannstrom, Ph.D.Does meditation teach us how to focus?Recent research says yesOct 31, 2023Oct 31, 2023
Anna Lannstrom, Ph.D.Using the Pomodoro method to work more effectivelyI recently started experimenting with the Pomodoro method, hoping that it would help me work more effectively. I’m hooked.Jan 20, 2022Jan 20, 2022
Anna Lannstrom, Ph.D.Why am I so exhausted?Figuring out what kind of rest you needSep 28, 2021Sep 28, 2021
Anna Lannstrom, Ph.D.I’m Tired of Being PositiveLet’s just accept that the situation sucksApr 2, 2020Apr 2, 2020
Anna Lannstrom, Ph.D.How Smartphones Destroy Our Solitude, and Why I Ditched FacebookTechnology creep had disrupted my alone time so it no longer provided true solitude. I figured out how to fight back.Dec 26, 2019Dec 26, 2019
Anna Lannstrom, Ph.D.What a 30-Second Phone Check Really Does to Your BrainSwitching attention between different tasks uses up lots of energy and attention. You have to work harder to catch up. The switching and…Sep 20, 2019Sep 20, 2019
Anna Lannstrom, Ph.D.How technology disrupts solitude — And why that makes us so tiredThrive GlobalAug 16, 2019Aug 16, 2019
