Annie Au YogaMake Your Human Relationships Your YogaWhen I first began my yin yoga journey, I would claim deviantly that I practiced yin because I needed a break from my Ashtanga regiment…Sep 10, 2020Sep 10, 2020
Annie Au YogaYour practical guide to yin yoga & traditional Chinese meridiansThe Origin of Traditional Chinese MedicineMar 1, 2018Mar 1, 2018
Annie Au YogaTop 3 Yogic Techniques To Get You Through the Rest of the HolidayTip 1: Keep Your Bowel Moving with Jala DhautiDec 29, 2017Dec 29, 2017
Annie Au YogaCan’t sit still? Try walking meditation.I know that sitting meditation is not for everyone. We may experience backaches, restlessness, agitation and boredom. Besides, no matter…Dec 1, 2016Dec 1, 2016
Annie Au YogaWherever the muscle hurts, chances are it doesn’t come from there. Find out why.Your neck hurts and your therapist work on your low back. All of a sudden, the pain went away. Or you’ve been having constant low back…Oct 12, 2016Oct 12, 2016
Annie Au YogaYin Yoga: Why it’s more than just stretchingYin Yoga has become increasingly popular as of late. We can all benefit from slowing our lives down and taking some time for a deeper…Sep 5, 2016Sep 5, 2016
Annie Au YogaGive yourself permission to…Been having a hard time letting loose lately. Let it be my hair, language, body, breath… I seem to fulfil the archetype of a Chinese Zodiac…Jul 1, 2016Jul 1, 2016
Annie Au Yoga4 Ways You’re Throwing Money Away On a Yoga Teacher TrainingA few years ago after a heart wrenching break up, I sent off half of my life savings to attend a yoga teacher training in Thailand. In a…Jun 29, 2016Jun 29, 2016
Annie Au Yoga6 Effective Yoga Poses For When You’re Stuck On A Bus, Plane Or TrainStaying slumped in a seat is a surefire way to get cricks in the neck or a stiff lower back. While you are travelling you can often find…Jun 22, 2016Jun 22, 2016
Annie Au YogaThe 6 Biggest Mistakes We Make in YogaThere’s a lot of conjecture when it comes to talking about the “right” way to do yoga. Thousands of variations on the practice exist, but…Jun 6, 2016Jun 6, 2016