Anshu Verma (Yolig) – Medium

Anshu Verma (Yolig)

Anshu Verma (Yolig)

Best Yoga Benefits for Concentration In The Year 2019

Upon waking up until the time I go bed, my mind has various thoughts. This is due to my environment, the media and the things I perceive…

Apr 11, 2019

Best Yoga Benefits for Concentration In The Year 2019

Apr 11, 2019

Anshu Verma (Yolig)

The Best Benefits of Yoga for Runners — What’s and How’s

We all know that runners are some of the fittest athletes out there. Aside from the warm-ups, they include a more vigorous work out to…

Apr 4, 2019

The Best Benefits of Yoga for Runners — What’s and How’s

Apr 4, 2019

Anshu Verma (Yolig)

5 Amazing Ways Yoga Benefits Breathing

Breathing is a vital part of life. In fact, it is the first thing humans do during birth and the last thing to do when humans die. In…

Mar 25, 2019

5 Amazing Ways Yoga Benefits Breathing

Mar 25, 2019

Anshu Verma (Yolig)

The Best Yoga Benefits for Your Physical Health

I for one have been diagnosed with multiple tendon and musculoskeletal conditions and have been told by the doctor that I can no longer…

Mar 18, 2019

The Best Yoga Benefits for Your Physical Health

Mar 18, 2019

Anshu Verma (Yolig)

Yoga Benefits Our Respiratory System: The Best Yoga Benefits

It is hard to imagine how we can live in such an unclean environment. Air pollution can affect us — kids, adults, and even plants and…

Mar 18, 2019

Yoga Benefits Our Respiratory System: The Best Yoga Benefits

Mar 18, 2019

Anshu Verma (Yolig)

5 Ways Yoga Benefits Hair

Do you wake up every morning to see hair strands on your pillow? Do you notice a receding hair line? Worry not. Hair loss is a very common…

Mar 11, 2019

5 Ways Yoga Benefits Hair

Mar 11, 2019

Anshu Verma (Yolig)

6 Best Yoga Benefits: Hip Openers

For someone who lives a sedentary lifestyle, tight hips are common. Tight hips can make you feel uncomfortable. Even the simplest of tasks…

Mar 11, 2019

6 Best Yoga Benefits: Hip Openers

Mar 11, 2019

Anshu Verma (Yolig)

Yoga Benefits for Seniors, A Guide for 2019

Some people look at aging as a problematic phase that brings so many challenges. You can have mobility issues cause by nerve and muscle…

Mar 4, 2019

Yoga Benefits for Seniors, A Guide for 2019

Mar 4, 2019

Anshu Verma (Yolig)

7 Amazing Ways on How Yoga Benefits the Skin

The ancient technique that started in India is now known all over the world. Yoga blends meditation, breathing exercises, and poses to…

Feb 25, 2019

7 Amazing Ways on How Yoga Benefits the Skin

Feb 25, 2019

Anshu Verma (Yolig)

5 Amazing Ways Yoga Benefits Pregnant Mothers

During pregnancy, the woman’s body undergoes several physical and emotional changes. These changes bring stress mentally, emotionally, and…

Feb 18, 2019

5 Amazing Ways Yoga Benefits Pregnant Mothers

Feb 18, 2019

Anshu Verma (Yolig)

Anshu Verma (Yolig)

I am a passionate Yoga Instructor and enjoy helping people to get to know Yoga and practice Yoga. I am also the founder of Yolig. Check here: https://yolig.com

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