AnushrutiDifference between cardiovascular exercise and strength training.The fitness world loves the debate: cardio or strength training? Which workout is best, and which can you cut from your exercise routine…Apr 3, 2022Apr 3, 2022
AnushrutiABOUT MY JOURNEY“Fitness is like marriage. You can’t cheat on it, and expect it to work.”Mar 17, 20222Mar 17, 20222
AnushrutiFascinating history of women’s exerciseHappy international women’s day to all the beautiful ladies out there. The Role of women in the fitness industry is incredible. We’re…Mar 8, 20221Mar 8, 20221
AnushrutiDifference between fitness and health and the most basic rules of your fitness journey.In today’s quick fix culture, it is very important to remember that simple lifestyle changes can transform your overall health. You don’t…Mar 1, 20221Mar 1, 20221