Anzal AnsariThis Sanskrit proverb captures the essence of ‘focus’The advice “Be present” is an ambiguous one. Because you have no choice but to be present. What we mistake as “not being present” is simply…Jun 16Jun 16
Anzal Ansari3 Mental Models to grasp what “being mindful” meansAnd to help you decide for yourself if “being present” is the only right answer.Jun 51Jun 51
Anzal AnsariDo not rely on memoriesTime has a way of slipping by when we’re not looking. Memory is a tricky thing; it can stretch or shrink our past depending on its whims…May 31May 31