PinnedAsfandyar YousafzaiThe Maffetone Principle for exercise heart rateThe Maffetone Principle for exercise heart rate is a training philosophy developed by Phil Maffetone, a running coach and author of several…Nov 3, 2023Nov 3, 2023
PinnedAsfandyar YousafzaiWhat Is Perfusion and Why Does It Matter?Merriam-Webster defines perfusion as forcing a fluid through (an organ or tissue), primarily through the blood vessels.Sep 17, 2023Sep 17, 2023
Asfandyar YousafzaiExtreme low-fat diets directly lead to gallstone formation.In the group of 51 people, 25 developed new gallstones because of the diet. A high-fat diet reduces the risk of gallstone formation…Feb 1Feb 1
Asfandyar YousafzaiIs Red meat a health risk? New study slams years of shoddy researchNew research from the University of Washington claims that Unprocessed red meat is not a health risk. Published papers with noted…Jan 30Jan 30
Asfandyar YousafzaiHow daily fasting can turbocharge your physiology:The ideal window for intermittent fasting is 14–16 hours on average. You should make this your minimum fasting duration each day.Nov 19, 2023Nov 19, 2023
Asfandyar YousafzaiHeart health, diet,exercise and nutritionThe human heart is a powerful muscle that beats billions of times during a lifetime. It is essential to maintain your heart health by…Nov 4, 2023Nov 4, 2023
Asfandyar YousafzaiThe strong association between breathing function and longer life spanThe strong association between breathing function and longer life span is good breathing affects health. Two studies illustrate this…Sep 21, 2023Sep 21, 2023
Asfandyar YousafzaiIs exercise the most significant factor in making us live longer?Fiorenza and colleagues (2018) published a study of how athletes can improve their mitochondrial functioning. Mitochondria convert…Sep 18, 2023Sep 18, 2023
Asfandyar YousafzaiHow to Recharge Your Body and Mind with Power Cardio WorkoutsDo you want to get fit, strong, and fast without wasting hours on the hamster wheel or lifting heavy weights that make you grunt like a…Jun 28, 2023Jun 28, 2023
Asfandyar YousafzaiHow to Get Ripped Like Mr. Wad, the African Hulk with No FatDo you dream of having a body like Mr. Wad, the Ghanaian bodybuilder who has muscles and no fat at all? Do you wonder how he works out with…Jun 28, 2023Jun 28, 2023
