PinnedAshley Kaiser, PT, DPTIs Dark Chocolate Actually Healthy for You?A dark chocolate addict’s honest and science-based answerJan 7, 20225Jan 7, 20225
PinnedAshley Kaiser, PT, DPTHow Long Should You Really Rest Between SetsIt might be longer than you thinkDec 21, 20211Dec 21, 20211
Ashley Kaiser, PT, DPT5 Ways I’m Saving Over $500 Each MonthWithout depriving myself of the things I love most.Jan 12, 2022Jan 12, 2022
Ashley Kaiser, PT, DPTThe Truth about Running and ArthritisWhat happens to your “bone on bone” joints when you runDec 29, 20214Dec 29, 20214
Ashley Kaiser, PT, DPTWhat I Learned From Paying Off Half of My Student LoansAnd what I wish I knew when I started outDec 22, 2021Dec 22, 2021
Ashley Kaiser, PT, DPTWhy You Should Stop Saying #NewYearNewMeThe trendy hashtag that may do more harm than goodDec 14, 20211Dec 14, 20211
Ashley Kaiser, PT, DPT5 Reasons Getting Fired Could Change Your Life for the BetterIt’s only two words. But those two words have the power to completely change your life in a matter of moments.Dec 13, 2021Dec 13, 2021