Tay HarrisSelf-Awareness and Responding to Needs in the MomentA life lesson on the importance of self awareness and meeting your own needs in good time.May 29May 29
Tay HarrisBreath of Serenity: Your Mindful Breathing Guide to Cultivate CalmAs soon as I became a mother my life became a whirlwind. I was often overwhelmed and exhausted during those early days, attempting to…May 7May 7