avisha chugani – Medium

avisha chugani

avisha chugani

How to find a therapist…when you’re a person of color…who doesn’t know much about therapy.

The past few months I have been asked over and over again: Avisha, how do I go about finding a therapist?

Jun 11, 2019

How to find a therapist…when you’re a person of color…who doesn’t know much about therapy.

Jun 11, 2019

avisha chugani

How to build a routine into your day (hint: it’s not too hard!)

Lately I’ve been listening to clients talk about their desire for routines and rituals.

Mar 26, 2019

How to build a routine into your day (hint: it’s not too hard!)

Mar 26, 2019

avisha chugani

Give yourself the credit you deserve.

This is your moment to award that gold star sticker. Pat yourself on the back. Tell yourself how great you are.

Dec 29, 2018

Give yourself the credit you deserve.

Dec 29, 2018

avisha chugani

Let go, let be.

The art of letting go is a practice. Life gives us scenarios all the time which require us to let things go, to let them be as they are.

Dec 28, 2018

Dec 28, 2018

avisha chugani

The energy of trying.

“To simply be part of the energy of trying…and never giving up on it — this is the secret to life.” ~Barbara Abercrombie

Dec 27, 2018

Dec 27, 2018

avisha chugani

Giving ourselves grace.

Grace used to be a thing I understood as something people on tv said before they ate meals. An ask from an outside source for a blessing…

Dec 26, 2018

Dec 26, 2018

avisha chugani

The way out of doubt and fear is THROUGH them.

When’s the last time you had a doubt about something? The last time something scared you?

Dec 25, 2018

Dec 25, 2018

avisha chugani

What happens when we harm ourselves

Some of us, when we think of harming ourselves, immediately access the idea of physical harm. We think of injuries, purposeful or not…

Dec 24, 2018

Dec 24, 2018

avisha chugani

What is the present moment?

Look at your fingers, wiggle them if you are able.

Dec 23, 2018

Dec 23, 2018

avisha chugani

Start a revolution where you stand.

There’s no better place to begin than where you are.

Dec 22, 2018

Dec 22, 2018

avisha chugani

avisha chugani

counselor | consultant | writer | yoga practitioner for folx working to uplift our communities. ☯️✊🏾💟 www.avishachugani.com

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