PinnedB. Ka10 Everyday Habits to Elevate Your Mind, Body, and SpiritImagine waking up every day feeling energized, balanced and at peace with yourself. It’s not just a dream, it can be your reality. And your…Apr 29Apr 29
PinnedB. Ka5 Healthy Living Principles to Live Longer, Look Younger, and Feel Vibrant at Any AgeDiscovering the Flow of Youth: 5 healthy living principles to live longer, look younger and feel energised at any ageApr 20Apr 20
B. KaWhy do We think Healthy Living is Expensive? And Is It?I have to admit that in my 49 years I have not always lived a healthy lifestyle, especially as a child we ate what we had and there was no…3d ago3d ago
B. KaHow to Fix the 3 Most Common Reasons for Poor Gut HealthYour gut health is the cornerstone of your overall well-being, influencing everything from digestion to immune function, mood, and even…Aug 17Aug 17
B. Ka10 Practical Tips for Effective Organismic DetoxificationUnlocking Vitality: The Essential Role of Detoxification in Optimal HealthAug 2Aug 2
B. Ka10 tips to help you look and feel your best at any age.TOP Habits of People Who Age Slowly: Adopt These for Graceful Aging and VitalityJul 29Jul 29
B. Ka10 Habits of People Who Age SlowlyAging is a natural process, but you may have noticed that we age at different rates. While we cannot stop the clock, we can adopt habits…Jul 21Jul 21
B. Ka3 Top Myths About Fats and the Truth about itThere are many myths about fats and their health effects that can lead to misconceptions about their necessity in the diet. Here are three…Jul 17Jul 17
B. Ka5 Signs to Identify Emotional EatingHave you ever eaten a doughnut and found yourself thinking: I wasn’t hungry, so why am I eating that doughnut again? I want to think more…Jul 11Jul 11
B. KaWhy Water is Essential for Your Health3 TOP reasons why drinking enough water improves your well-being and body functionsJul 10Jul 10