PinnedHealthify by SaraWhy spinal health is so important to meHere’s a little story about me …·7 min read·Apr 9, 2024--9--9
PinnedHealthify by SaraI fasted for 72 hours, here’s what happened to meThis past week I went up north to my boyfriend’s chalet. We decided to have a little get away, disconnect from our hectic schedules, focus…·10 min read·Mar 4, 2024--43--43
PinnedHealthify by SaraFind out if you have smartphone pinkyFollow my 5 step exercise plan to alleviate finger joint pain and improve grip strength!·5 min read·Feb 21, 2024--13--13
PinnedHealthify by SaraLENTILS LENTILS LENTILS!image from istockphotos·4 min read·Feb 7, 2024--47--47
PinnedHealthify by SaraFollow this 10 minute routine to lessen the effects of bad postureimage from istockphoto·5 min read·Feb 1, 2024--12--12
Healthify by SaraHave you heard about the dirty dozen??A couple posts ago I wrote about the top 15 foods with the lowest amount of pesticide residue, those are called the clean 15. If you’re…4 min read·1 day ago--2--2
Healthify by SaraLooking for a new workout tool, try this ?Not too long ago I invested in a bosu ball that I occasionally add into my workouts. Don’t know what a bosu ball is? Don’t worry, I’ll…6 min read·6 days ago--3--3
Healthify by SaraFresh or frozen fruit? Which is better ?How do you like to eat your fruits … fresh or frozen ?·5 min read·May 6, 2024--2--2
Healthify by Sara👍Here is why I added more functional workouts in my gym routineThere has been an increasing trend with people incorporating more functional workouts into their workout routines… I am now one of those…·7 min read·May 3, 2024--3--3
Healthify by SaraYou’ve heard of flossing your teeth but have you heard of flossing your nerves?What does nerve flossing even mean?·6 min read·Apr 26, 2024--2--2