Bala KishoreinSearceImpact of Sleep LossNow that we’ve covered all the good things that sleep has to offer, let’s have a look at what happens to our body and mind, when we don’t…Jul 16Jul 16
Bala KishoreinSearceHow many hours should I sleep?Sleep duration varies from person to person, but most adults need around 7–8 hours of sleep per night. Signs that you might not be getting…Jul 16Jul 16
Bala KishoreinSearceWhy is Sleep essential?Ever dreamt of ditching sleep entirely and having more time for work, hobbies, or fun? While that might sound appealing, science has some…Jul 12Jul 12
Bala KishoreinSearcePractical Exercises to Boost Your Attention Power: Part 2Remember the attention enhancers we discussed last time? Today, we’ll delve deeper with some exciting new tools!Mar 12Mar 12
Bala KishoreinSearceSharpen Your Focus: 5 Practical Exercises to Boost Your Attention PowerI discussed the importance of attention in our previous post. As we established, it’s the most crucial “currency” of our times, and the…Mar 4Mar 4
Bala KishoreinSearceWhy we need to ‘Pay Attention’ to ‘AttentionFrom the time we’re children, we are bombarded with the instruction to ‘pay attention.’ But what does this seemingly simple phrase really…Feb 26Feb 26
Bala KishoreinSearceHarness the Power of Deep BreathingIn a fast-paced world where stress is a constant, a simple yet powerful remedy lies in the practice of deep breathing. Deep breathing is a…Feb 19Feb 19