Bala KishoreinSearceWhy is Sleep essential?Ever dreamt of ditching sleep entirely and having more time for work, hobbies, or fun? While that might sound appealing, science has some…3d ago3d ago
Bala KishoreinSearcePractical Exercises to Boost Your Attention Power: Part 2Remember the attention enhancers we discussed last time? Today, we’ll delve deeper with some exciting new tools!Mar 12Mar 12
Bala KishoreinSearceSharpen Your Focus: 5 Practical Exercises to Boost Your Attention PowerI discussed the importance of attention in our previous post. As we established, it’s the most crucial “currency” of our times, and the…Mar 4Mar 4
Bala KishoreinSearceWhy we need to ‘Pay Attention’ to ‘AttentionFrom the time we’re children, we are bombarded with the instruction to ‘pay attention.’ But what does this seemingly simple phrase really…Feb 26Feb 26
Bala KishoreinSearceHarness the Power of Deep BreathingIn a fast-paced world where stress is a constant, a simple yet powerful remedy lies in the practice of deep breathing. Deep breathing is a…Feb 19Feb 19