Beatrix A Schmidt – Medium

Beatrix A Schmidt

Beatrix A Schmidt

Sleep problems, insomnia and anxiety

What comes first for you?

Apr 8, 2020

Sleep problems, insomnia and anxiety

Apr 8, 2020

Beatrix A Schmidt

How to look after yourself during these challenging times | COVID-19, working from home, and your…

It’s no understatement to say that current world health events are effecting so much more than our lungs. Outside of the virus itself…

Mar 25, 2020

How to look after yourself during these challenging times | COVID-19, working from home, and your…

Mar 25, 2020

Beatrix A Schmidt

Do men and women approach sleep differently?

This is quite a fascinating topic. Each and every one of us sleeps a little differently — but I love the topic of gender differences in…

Mar 11, 2020

Do men and women approach sleep differently?

Mar 11, 2020

Beatrix A Schmidt

The truth about napping and performance

I get asked all the time about napping and what a good general rule is.

Jan 29, 2020

The truth about napping and performance

Jan 29, 2020

Beatrix A Schmidt

Does physical exercise really promote better sleep?

At either end of the spectrum, whether you are exercising a lot or not at all, these extremes can have a negative effect on your sleep.

Jan 22, 2020

Does physical exercise really promote better sleep?

Jan 22, 2020

Beatrix A Schmidt

How does lack of sleep affect our mental health?

Have you ever noticed your sleep, or lack of sleep, having a direct impact on aspects of your mental health?

Jan 15, 2020

How does lack of sleep affect our mental health?

Jan 15, 2020

Beatrix A Schmidt

How to overcome jet lag and maintain your energy

If you are travelling internationally, perhaps for work, and you know you need to perform when you are in different time zones, then the…

Nov 20, 2019

How to overcome jet lag and maintain your energy

Nov 20, 2019

Beatrix A Schmidt

How to prepare for international travel to protect your sleep and energy levels

A sudden change of timezone, combined with the often tiring experience of flying, can have a big impact on your body. Managing this…

Nov 16, 2019

How to prepare for international travel to protect your sleep and energy levels

Nov 16, 2019

Beatrix A Schmidt

The stages of sleep you go through at night

The REAL truth, misconceptions and practicalities

Nov 13, 2019

The stages of sleep you go through at night

Nov 13, 2019

Beatrix A Schmidt

Top sleeping habits of highly successful people that actually work

If peak performance and being successful is important to you, then I’m sure you already know on some level that getting restorative sleep…

Aug 14, 2019

Top sleeping habits of highly successful people that actually work

Aug 14, 2019

Beatrix A Schmidt

Beatrix A Schmidt

Sleep coach, Speaker and Author of The Sleep Deep Method® | Sleeping well is a skill that we can all learn and develop. Free eBooks @ www.thesleepdeepmethod.com

Help
Status
About
Careers
Press
Blog
Privacy
Terms
Text to speech
Teams