Can Fitness Feel Good?

Why is it so important to feel good?

Is it really okay to feel good?

Positive Affirmations have power that you can tap into all year long.

Here are some positive affirmations for you to use during your workout today:

  1. Exercise always makes me feel good.
  2. I love learning and the improvements I notice make me feel a sense of achievement.
  3. My body and mind deserves this gentle, loving attention.
  4. After I’ve been active, I sleep better, feel calmer, and my mood improves.

Here is a fun, feel good hula hooping workout to do with your shiny new affirmations:

Can Fitness Feel Good?

Count your blessings.

  1. I am thankful for my health.
  2. I am thankful for my life
  3. I am thankful for a safe home.
  4. I am thankful for my body’s ability to heal itself.
  5. I am thankful for my family, friends, and my cat.




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Bee Varga The Hula Hooper

Bee Varga The Hula Hooper

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