Advice from leading teachers, meditators, scientists and other experts on how to bring a clear mind and an open heart into everything you do. beingbodhi.com
Long-term meditator David White explains why it’s a waste of time to judge each meditation session.
Read on or watch the video — the choice is yours.
Yara, a student from the Netherlands, explains the benefits that she gets from meditation.
Carla, a student from Germany, explains the benefits that she gets from meditation.