Andrew BelaveshkinMemory and five kinds of mental garbage.Memory and five kinds of mental garbage. It ensures that we never forget how to ride a bike — a truly wonderful aspect. But it also means…Jun 18Jun 18
Andrew BelaveshkinSleep and heatWhat is this ancient wellness device? This large cylindrical bamboo object is called a bamboo wife. Koreans have been using it to keep cool…Jun 15Jun 15
Andrew BelaveshkinTry hibiscus (karkade).Try hibiscus (karkade). Hibiscus is a very beneficial and underrated caffeine-free beverage with numerous health benefits. Hibiscus, also…Jun 11Jun 11
Andrew BelaveshkinStickiness of dopamineSometimes, people complain that they literally stick to their phones. The visual metaphor of stickiness or fusion perfectly describes the…Jun 11Jun 11
Andrew Belaveshkin5 health points about the environment5 health points about the environmentMay 22May 22
Andrew BelaveshkinThe Immigrant health paradox.The Immigrant health paradox.Sometimes, when I counsel people who have moved to a new country, they worry that the stress of adaptation…May 22May 22
Andrew BelaveshkinTake a walk after each mealShatapawali. Doctors in various cultures have come to the same advice of walking after meals (although they explained it differently). In…Aug 9, 2023Aug 9, 2023
Andrew BelaveshkinHealth CultureOften, people come to my courses with a desire to not only improve their well-being, but also to create a health culture in their family…May 30, 2023May 30, 2023
Andrew BelaveshkinHealth RedundancyWhy are so many old buildings sturdier than modern ones? When an architect cannot calculate the load precisely, they strive to include…May 30, 20231May 30, 20231
Andrew BelaveshkinHealth ResourcesThe resource approach involves assessing health as a system of interrelated physical, mental and social resources, each of which can be…May 30, 2023May 30, 2023
