Ben OspalakinIn Fitness And In HealthBack to FitnessExciting times, nervous times, strange times, but none the less, the time has come and we are getting back into the gymApr 15, 2021Apr 15, 2021
Ben OspalakinILLUMINATIONImprove Your Running!Whether you want to get faster, fitter or just generally feel less pain during or after running then you’ll want to incorporate the five…Nov 23, 2020Nov 23, 2020
Ben OspalakinRunner's LifeAn Athlete’s Road to RecoveryFocus on the physical as well as the psychological side of sports injuries.Jun 15, 2020Jun 15, 2020
Ben OspalakinIn Fitness And In HealthAllow Gravity to Sculpt Your CoreSuspension trainingJun 3, 2020Jun 3, 2020
Ben OspalakinIn Fitness And In HealthHow I Use Fitness To Control My EmotionsI’m sure you will have heard by now that fitness makes you healthyMay 31, 2020May 31, 2020
Ben OspalakinIn Fitness And In HealthFrom Couch to 50km — An 8 Week Bike Training PlanThis easy-to-follow guide will help you reach the goal of riding 50kMay 27, 2020May 27, 2020
Ben OspalakinIn Fitness And In HealthThe Art To A Runner’s WarmupYou have overcome the mind battle and your healthy mini me inside has been victorious, all those thoughts of going for a run are finally…May 24, 2020May 24, 2020
Ben OspalakinIn Fitness And In HealthSea Swimming Creates A Better, Healthier YouSea swimming can be one of the biggest mental thrills and most invigorating body experiences you can achieveMay 14, 2020May 14, 2020
Ben OspalakinIn Fitness And In HealthCreate The Perfect Cycling Get AwayThe experience of touring is unbelievably breathtaking when you’re traveling on two wheelsMay 10, 2020May 10, 2020