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The Ugly Reality of Ripped Six-Pack Abs Very Few Reveal to You

The Ugly Reality of Ripped Six-Pack Abs Very Few Reveal to You

On corrupt influencers, false hope, lethal fat-burners, shameless lies, and sustainable fat-loss

Neeramitra Reddy

Sep 21

Why “Walking 10,000 Steps a Day” Is a Misleading Fitness Metric

Why “Walking 10,000 Steps a Day” Is a Misleading Fitness Metric

Unmasking this fitness illusion using research and covering what we can do instead

Jul 14

A Harvard Social Scientist Reveals the Top 4 Deadly Habits That Will Doom You to an Unhappy Life

A Harvard Social Scientist Reveals the Top 4 Deadly Habits That Wil...

Reverse these habits to live a longer and happier life.

Aug 31

Want to Build Your Dream Body without Steroids or Getting Bored?

Grab the Free Aesthetic Routine Vault

Trending

50 Dead-Simple Ways to Completely Restart Your Healthy Lifestyle

50 Dead-Simple Ways to Completely Restart Your Healthy Lifestyle

Unconventional & easy weight loss tactics

Aug 2

The One Thing That the Fitness Community Needs To Understand: Not Everyone Wants To Be in Shape

The One Thing That the Fitness Community Needs To Understand: Not Everyone Wants To Be in Shape

There are more important things than looking fit.

Desiree Peralta

Aug 9

4 Habits of People Who Lose Weight and Keep it Off Forever

4 Habits of People Who Lose Weight and Keep it Off Forever

Number four might be the most important

Sean Barker, CPT, PN2

Sep 21, 2022

Can You Make It to the Far Side of the Pool?

Can You Make It to the Far Side of the Pool?

Only about half of those surveyed say they could complete 5 basic water safety skills

Chris Arestides, RN MPH

Aug 24

The 7 Simple Habits That Help Me Maintain A Low Body Fat While Traveling

The 7 Simple Habits That Help Me Maintain A Low Body Fat While Traveling

How to maintain your fitness progress while enjoying your vacations

Jun 27

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Checkout the Ultimate Fat-Loss Bundle

Latest

A woman doing plank.

Laziness Doesn’t Stop You From Exercising. These 6 Reasons Do

The top reasons why you give up exercise…

Here’s How I Managed to Run 300+ Mornings Despite Having a Busy Schedule and Limited Endurance

Photo Of Woman Wearing Grey Sports Bra

How I Boosted My Metabolism: From 1,700 to 2,200 Calories/Day

12 science-backed practices that can…

Stop Doing CARDIO for Fat-Loss

Don’t fall into the mindset of doing cardio for fat loss.

How to Increase Range of Motion (ROM) of The Elbow Post-Surgery

This Is How You Can Make Cardiovascular Training Enjoyable

It isn’t a one-size-fits-all all approach

I Built an AI Fat Loss Chatbot and Discovered Why You’re Overweight

The data doesn’t lie. These 3 main…

High Cholesterol and Heavy Alcohol Consumption: What You Need to Know

Cholesterol and alcohol can…

A potrait of a woman in the park.

You Reduce Your Longevity With These Five Daily Habits According to a 30-Year-Long Harvard Study

A woman in pink leggings and sports bra practicing standing splits in a doorway

How a Long-Term Yoga Practice Changes Your Mind & Body

Lessons, tips, and insights from a decade of…

5 Tiny Habits For Sustainable Weight Loss I Religiously Follow

5 Tiny Habits For Sustainable Weight Loss I Religiously Follow

I’ve tried fad diets, intense workout…

How to Work All Three Areas of Your Vagus Nerve to Boost Overall Health

The vagus nerve can be split…

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