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In Fitness And In Health
A vibrant community sharing science & experience-backed knowledge and advice for leading fitter, happier & healthier lives
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The Editors' Corner
The Ugly Reality of Ripped Six-Pack Abs Very Few Reveal to You
The Ugly Reality of Ripped Six-Pack Abs Very Few Reveal to You
On corrupt influencers, false hope, lethal fat-burners, shameless lies, and sustainable fat-loss
Neeramitra Reddy
Sep 21
Why “Walking 10,000 Steps a Day” Is a Misleading Fitness Metric
Why “Walking 10,000 Steps a Day” Is a Misleading Fitness Metric
Unmasking this fitness illusion using research and covering what we can do instead
Darshak Rana
Jul 14
A Harvard Social Scientist Reveals the Top 4 Deadly Habits That Will Doom You to an Unhappy Life
A Harvard Social Scientist Reveals the Top 4 Deadly Habits That Wil...
Reverse these habits to live a longer and happier life.
Khyati Jain
Aug 31
Want to Build Your Dream Body without Steroids or Getting Bored?
Grab the Free Aesthetic Routine Vault
Trending
50 Dead-Simple Ways to Completely Restart Your Healthy Lifestyle
50 Dead-Simple Ways to Completely Restart Your Healthy Lifestyle
Unconventional & easy weight loss tactics
Damian Clark
Aug 2
The One Thing That the Fitness Community Needs To Understand: Not Everyone Wants To Be in Shape
The One Thing That the Fitness Community Needs To Understand: Not Everyone Wants To Be in Shape
There are more important things than looking fit.
Desiree Peralta
Aug 9
4 Habits of People Who Lose Weight and Keep it Off Forever
4 Habits of People Who Lose Weight and Keep it Off Forever
Number four might be the most important
Sean Barker, CPT, PN2
Sep 21, 2022
Can You Make It to the Far Side of the Pool?
Can You Make It to the Far Side of the Pool?
Only about half of those surveyed say they could complete 5 basic water safety skills
Chris Arestides, RN MPH
Aug 24
The 7 Simple Habits That Help Me Maintain A Low Body Fat While Traveling
The 7 Simple Habits That Help Me Maintain A Low Body Fat While Traveling
How to maintain your fitness progress while enjoying your vacations
Alexa V.S.
Jun 27
Want to Lose Fat (Sustainably) without Extreme Dieting, Exercise, or B.S. Supplements?
Checkout the Ultimate Fat-Loss Bundle
Latest
Khyati Jain
Sep 22
Laziness Doesn’t Stop You From Exercising. These 6 Reasons Do
The top reasons why you give up exercise…
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6
Darshak Rana
Sep 18
Here’s How I Managed to Run 300+ Mornings Despite Having a Busy Schedule and Limited Endurance
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206
9 responses
Alexa V.S.
Sep 17
How I Boosted My Metabolism: From 1,700 to 2,200 Calories/Day
12 science-backed practices that can…
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392
14 responses
Sabin Rai
Sep 17
Stop Doing CARDIO for Fat-Loss
Don’t fall into the mindset of doing cardio for fat loss.
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37
2 responses
Jonathan Henry
Sep 17
How to Increase Range of Motion (ROM) of The Elbow Post-Surgery
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13
Maguire
Sep 17
This Is How You Can Make Cardiovascular Training Enjoyable
It isn’t a one-size-fits-all all approach
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26
1 response
Chris Davidson
Sep 16
I Built an AI Fat Loss Chatbot and Discovered Why You’re Overweight
The data doesn’t lie. These 3 main…
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233
7 responses
Gillian May
Sep 16
High Cholesterol and Heavy Alcohol Consumption: What You Need to Know
Cholesterol and alcohol can…
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47
3 responses
Khyati Jain
Sep 15
You Reduce Your Longevity With These Five Daily Habits According to a 30-Year-Long Harvard Study
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374
5 responses
Mike Peterson
Sep 14
How a Long-Term Yoga Practice Changes Your Mind & Body
Lessons, tips, and insights from a decade of…
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202
4 responses
Dak
Sep 13
5 Tiny Habits For Sustainable Weight Loss I Religiously Follow
I’ve tried fad diets, intense workout…
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82
1 response
Andy Murphy
Sep 13
How to Work All Three Areas of Your Vagus Nerve to Boost Overall Health
The vagus nerve can be split…
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276
2 responses
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