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In Fitness And In Health
A health and fitness community dedicated to sharing knowledge, lessons, and suggestions to living happier, healthier lives.
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Introducing 3 Transformative Planks You’ve Never Thought of Trying
Introducing 3 Transformative Planks You’ve Never Thought of Trying
Making core training far more fun and creative!
David Liira, Kin.
Jun 27
5 Steps to Achieve Big, Impossible Goals: A Road Map to Success
5 Steps to Achieve Big, Impossible Goals: A Road Map to Success
To get there, don’t focus on the results.
Amanda Athay
Jun 27
4 Subtle Habits that Might Be Sabotaging Your Weight Loss Progress
4 Subtle Habits that Might Be Sabotaging Your Weight Loss Progress
Don’t let all your patience and hard work go to waste
Neeramitra Reddy
Jun 27
What Are GMO Foods and Are They Really Bad For You?
What Are GMO Foods and Are They Really Bad For You?
Fact versus fiction can be hard to sort out, but I think the public’s fears of genetically modified foods have been over-hyped.
David Mokotoff
Jun 27
5 Reasons Why You Should Try Pilates If You Want Flat Abs
5 Reasons Why You Should Try Pilates If You Want Flat Abs
Along with other fitness benefits
Audrey Malone
Jun 27
Forget New Year’s Eve; Why Summer is the Absolute Best Time for Meeting Health Goals
Forget New Year’s Eve; Why Summer is the Absolute Best Time for Meeting Health Goals
Here’s how to make the most out of this season
Bashar Salame
Jun 27
9 Signs You Are Gaining Muscle — Even if You Can’t See it Yet
9 Signs You Are Gaining Muscle — Even if You Can’t See it Yet
You may be making more progress than you think
Corrie Alexander
Jun 27
Your Fridge May Be Making You Sick: Here’s What to Do About It
Your Fridge May Be Making You Sick: Here’s What to Do About It
A few key things you can look out for
Jamie Logie
Jun 27
6 Quick & Easy Breakfast Ideas to Boost Your Immune System
6 Quick & Easy Breakfast Ideas to Boost Your Immune System
We all are well aware of the fact that our immune system is vital to maintaining a healthy lifestyle.
Zain
Jun 27
2 Powerful Ways Your Mindset Determines Your Health and Fitness Results
2 Powerful Ways Your Mindset Determines Your Health and Fitness Results
Are you mentally strong or weak? Mindset matters.
Angie Mohn
Jun 27
Intermittent Fasting Killed My Libido
Intermittent Fasting Killed My Libido
Here’s how I got it back.
CJ James
Jun 27
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