Learn How to Cultivate Gratitude Biblically
Gratitude is as refreshing as a cool breeze on a hot summer day. It revitalizes your spirit and brings relief, like a gentle wind that sweeps away the heat of life’s challenges.
Gratitude is a virtue deeply rooted in the pages of the Bible. From the earliest verses of Genesis to the final chapters of Revelation, gratitude is emphasized repeatedly. That’s why learning how to cultivate gratitude holds a special place in the heart of the Christian faith.
It’s often tempting to be unthankful. It can look like wisdom to somebody who is walking in the flesh.
Charles Manson led a cult known as the Manson Family. Some of his followers came from affluent backgrounds. Notable among them was Susan Atkins, who was from an upper-middle-class family and became involved with Manson’s cult. The Manson Family was responsible for gruesome murders in the late 1960s. In 1997, 39 Heaven’s Gate cult members died in a mass suicide event. Some of them were financially wealthy followers.
We are all wealthy in one way or another, but can still become victims of ingratitude.
In this article, we’ll uncover the biblical foundation of gratitude and discover how we can cultivate gratitude, drawing wisdom and inspiration from sacred scriptures.
The Biblical Foundation of Gratitude
Do you know that the Bible and Godly experiences says it all? Let’s explore.
A. God’s Command to Be Thankful
The Bible clarifies that learning how to cultivate gratitude is not just a suggestion but a divine command.
In 1 Thessalonians 5:18, we are told, “Give thanks in all circumstances; for this is the will of God in Christ Jesus for you.” No matter the circumstances, God calls us to offer thanks. Even in difficult times, we can find reasons to be grateful, for our faith assures us that God is with us.
Sometimes, I learn this truth during hard times. I see I had a reason to thank God the day before. I see that I was richer and better off than the present day. The process often continues, leaving me with a lesson.
You can find more on this here: https://medium.com/@bernardomondi2020/the-tears-that-taught-me-life-and-spiritual-cover-85565154dbb7
Additionally, Psalm 50:14 highlights the importance of offering thanks as a sacrifice: “Offer to God a sacrifice of thanksgiving, and perform your vows to the Most High.” Gratitude is an act of worship, a way to honor God for His blessings.
B. Gratitude in the Life of Jesus
Jesus, our ultimate example, lived a life of gratitude. So, we have a great reason to learn how to cultivate gratitude.
In Matthew 15:36, we witness Jesus giving thanks for the little He had: “He took the seven loaves and the fish, and having given thanks, he broke them and gave them to the disciples.” His gratitude multiplied the meager resources and fed thousands.
Have you ever noticed what happens when little food is served, but you eat with the assurance that it is enough for everyone? I usually get satisfied. The opposite happens when plenty of food is served, but I feel it won’t sort me out even before we start eating.
In fact, we can see gratitude like a flashlight in the darkness of life’s trials. It helps you find your way and navigate them with a clearer perspective.
One of the most compelling stories of gratitude is found in Luke 17:11–19, where Jesus heals ten lepers, but only one returns to express gratitude. Jesus says to him, “Rise and go your way; your faith has made you well.” Gratitude has the power to bring wholeness and healing into our lives.
The Practice of Gratitude in Prayer
Do you pray or complain, curse people, and pity yourself? In prayer, we practice gratitude because we have the assurance of the answers we are seeking.
Let’s see more below.
A. Thanksgiving in Daily Prayers
In Philippians 4:6, we are encouraged: “Do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God.”
Incorporating gratitude into our daily conversations with God can bring peace to our hearts. Simply acknowledging God’s goodness can transform our prayers.
Psalm 100:4 instructs us, “Enter his gates with thanksgiving, and his courts with praise! Give thanks to him; bless his name!”
Gratitude opens the door to God’s presence and sets the tone for our interactions with Him.
B. The Power of Praise
Thanksgiving and praise are closely related. In 2 Chronicles 20:21–22, King Jehoshaphat appointed singers to praise the Lord as they went before the army into battle. As a result, God delivered them from their enemies. Praising God in challenging situations can shift our focus from problems to His power.
Psalm 34:1–3 reminds us, “I will bless the LORD at all times; his praise shall continually be in my mouth. My soul boasts in the LORD; let the humble hear and be glad.” Gratitude and praise can change our perspective and bring joy even amid trials.
Cultivating Contentment and Avoiding Covetousness
If you can deal with covetousness, you are on your way to success. It’s possible to deal with it. It’s not by power nor by might but by the Lord’s Spirit.
Did you know that a person under the bondage of covetousness can’t prosper? Yes, it’s the simplest way to ‘prophesy’ one’s future and get ‘offerings’ today.
It can be defeated.
Some say you can stay with it because man of sinful continuously. Or, that it is no longer sin. No problem. But you won’t achieve your goals because it’s simply way to tell Satan is pulling you back. He (I like saying ‘It’) has the authority to do so no matter how you preach otherwise.
A. Contentment as a Source of Gratitude
One way to cultivate gratitude is develop contentment. In 1 Timothy 6:6, we read, “But godliness with contentment is great gain.” Learning to be content with what we have can lead to greater appreciation for the blessings we’ve received.
Hebrews 13:5 further reinforces this idea: “Keep your life free from love of money, and be content with what you have, for he has said, ‘I will never leave you nor forsake you.’” God’s presence provides a profound source of contentment.
B. Guarding Against Covetousness
Exodus 20:17 reminds us of the commandment: “You shall not covet.” Coveting what others have can lead to discontentment and ingratitude. Focusing on material possessions can close our eyes to the spiritual riches we possess.
Jesus, in Matthew 6:19–21, encourages us to store up treasures in heaven rather than on earth. Earthly possessions are temporary, but the spiritual treasures of God’s kingdom are everlasting.
Gratitude in Action: Serving Others
If you want to know what a person thinks, ask him or her a question. If you want to know what they believe, watch their actions.
What do you believe in? Are you born again? Are you full of gratitude? I will watch your works, not sermons.
A. The Connection Between Gratitude and Service
Gratitude naturally leads to a desire to serve others. In Luke 17:15–16, only one of the ten lepers returns to Jesus after being healed. He falls at Jesus’ feet, giving thanks. Gratitude often inspires acts of service, as it did in this leper’s case.
Colossians 3:17 reinforces the idea: “And whatever you do, in word or deed, do everything in the name of the Lord Jesus, giving thanks to God the Father through him.” Our service to others can be an expression of our gratitude to God.
B. Compassion and Empathy
Gratitude is about saying “thank you” and sharing the blessings we’ve received. In Matthew 25:35–36, Jesus says, “For I was hungry, and you gave me food, I was thirsty, and you gave me drink, I was a stranger, and you welcomed me.”
Gratitude should lead us to compassionate action. John Piper of DesiringGod says we serve God in serving others.
Acts 20:35 reminds us of Jesus’ words, “It is more blessed to give than to receive.” Giving and serving others can be an act of gratitude for the abundance we’ve received.
Overcoming Challenges to Gratitude
Yes, you can cultivate the spirit of gratitude and learn to overcome challenges to gratitude.
A. Dealing with Trials and Tribulations
In Romans 8:28, we find the comforting promise, “And we know that in all things God works for the good of those who love him, who have been called according to his purpose.” Even during trials and tribulations, we can find reasons to be thankful, knowing God works for our good.
In ‘The Tears that Taught Me Life,’ you can see how this happens. Find it here:https://medium.com/@bernardomondi2020/the-tears-that-taught-me-life-and-spiritual-cover-85565154dbb7
James 1:2–4 encourages us to “consider it pure joy” when we face trials because they can lead to spiritual growth and maturity. Gratitude under challenging times can transform our perspective and bring hope.
B. Avoiding a Complaining Spirit
Philippians 2:14–15 cautions us against grumbling and complaining: “Do all things without grumbling or disputing, that you may be blameless and innocent, children of God without blemish in a crooked and twisted generation.”
Gratitude calls us to rise above negativity and maintain a positive outlook.
Psalm 118:1 reminds us, “Oh give thanks to the LORD, for he is good; for his steadfast love endures forever.” Instead of complaining, we are encouraged to give thanks and acknowledge God’s enduring love.
Conclusion: How to Cultivate a Spirit of Gratitude Biblically
Indeed, gratitude revitalizes your spirit and brings relief, like a gentle wind that sweeps away the heat of life’s challenges. It is also like a flashlight in the darkness of life’s trials.
As you embark on this journey of cultivating gratitude, remember that the more we immerse ourselves in the wisdom of Scripture, the more we can cultivate a spirit of gratitude that enriches our lives and brings glory to God.
May you be a beacon of gratitude that shines God’s love and goodness into this world in Jesus’ name.
FAQs
What is the significance of cultivating a spirit of gratitude biblically?
Cultivating a spirit of gratitude is significant because it aligns with the core teachings of the Bible. Gratitude is a virtue and an essential aspect of the Christian faith.
When we express gratitude, we acknowledge God’s goodness, recognize His blessings in our lives, and obey His commandments. This practice deepens our connection with God, enhances our relationships with others, and contributes to a more fulfilling and contented life.
How can I incorporate biblical teachings on gratitude into my daily life?
You can incorporate biblical teachings on gratitude into your daily life by implementing various practices mentioned in the article. Start by integrating thanksgiving into your daily prayers, as recommended in Philippians 4:6. Make it a habit to express your gratitude to God for His blessings, guidance, and presence in your life.
You can also follow the example of praising God, as found in Psalm 34:1–3, by incorporating songs of thanksgiving and praise into your daily routine. Additionally, seek contentment in your everyday life, as encouraged in 1 Timothy 6:6, and be mindful of God’s presence and provision throughout your day.
According to the article, what role does gratitude play in overcoming challenges and adversity?
Gratitude plays a significant role in helping individuals overcome challenges and adversity by providing a positive and hopeful perspective. As mentioned in Romans 8:28, gratitude can strength you during difficult times. It reminds us that God works for our good, even during trials.
This perspective can bring comfort and resilience, allowing us to face adversity with faith and trust. Gratitude also fosters a sense of joy and perseverance, as highlighted in James 1:2–4, encouraging us to see trials as opportunities for growth and spiritual maturity.
Can people from different religious backgrounds benefit from the article’s guidance on gratitude?
Absolutely. While I framed the article in a biblical context, the principles of gratitude are universal and can benefit people from various religious traditions or even those without religious beliefs.
So, regardless of your faith background, the guidance in the article on cultivating gratitude can be adapted and applied to enrich your life and relationships.
How can I encourage a spirit of gratitude in others, such as family members or friends?
You can encourage a spirit of gratitude in others by setting an example and creating an environment that promotes thankfulness. Start by expressing gratitude to them and demonstrating appreciation for their actions and presence in your life, as encouraged in 1 Thessalonians 5:16–18.
Encourage open communication and sharing blessings within your family or social circle. Share the wisdom and insights from the article with them, particularly the importance of expressing gratitude to others and fostering a sense of interconnectedness, as guided by biblical verses such as Colossians 3:17 and Ephesians 4:32.
