Bethany Wood – Medium

Bethany Wood

Bethany Wood
in
Sugar-Free-Zone

How I enjoy comfort food during the holidays without (too much) food guilt.

I used to have an eating disorder and I’m a Health Coach now, so it’s complicated…

Nov 25, 2019

How I enjoy comfort food during the holidays without (too much) food guilt.

Nov 25, 2019

Bethany Wood

Loving the body you inherited.

Loving your body starts with your roots: Your ancestry and your inherited body configuration.

Nov 8, 2019

Loving the body you inherited.

Nov 8, 2019

Bethany Wood
in
Sugar-Free-Zone

What is the story you carry about your body & food?

Our relationship with food & our bodies is a lifelong one.

Sep 14, 2019

What is the story you carry about your body & food?

Sep 14, 2019

Bethany Wood

Through self-love, you have the power to set yourself free.

Loving yourself is the one thing that no one else and no role can give to you. It’s something that you alone have power over in your life.

Jul 30, 2019

Through self-love, you have the power to set yourself free.

Jul 30, 2019

Bethany Wood

Why accountability is important for your health goals…and how a Health Coach can provide that…

“Accountability is the condition of having to answer, explain, or justify one’s actions or beliefs to another. Accountability is a…

Jul 6, 2019

Why accountability is important for your health goals…and how a Health Coach can provide that…

Jul 6, 2019

Bethany Wood

Factory Farming: It’s impacting your health, animal welfare, and the environment. What can you do?

95% of farm animals in the U.S. are raised in factory farms.

Jul 2, 2019

Factory Farming: It’s impacting your health, animal welfare, and the environment. What can you do?

Jul 2, 2019

Bethany Wood
in
Sugar-Free-Zone

How to Recognize Emotional Eating

What is Emotional Eating?

Jun 24, 2019

How to Recognize Emotional Eating

Jun 24, 2019

Bethany Wood

Bethany Wood

Helping people transform their relationship with food & their bodies. www.bethanywoodhealthcoach.com ,IG & Twitter: bethanywood.healthcoach & @BHealthcoach

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