shikha bishtMediation and me…The word meditation bring a bundle of soothing effect . A perfectly healthy person lives in a state of enlightenment and mediation make…May 24, 20211May 24, 20211
shikha bishtTop ten exercise that will strengthen your lung during this pendamicHands on abdomen : lay down on your back in a relaxed and comfortable position in which gravity assists the diaphragm then place your hand…May 22, 2021May 22, 2021