PinnedBernardo Montes de OcaI Published My Book! (Finally!)I finally published my book! Well, there’s a caveat.Apr 10Apr 10
Bernardo Montes de OcaWhat I learned from 500 days of practicing gratitudeWhat was the best thing that happened to you today or yesterday?Jun 7Jun 7
Bernardo Montes de OcaOn exposing what I feel, and how it helped me.Expressing how you feel eases the woundsJun 2Jun 2
Bernardo Montes de OcaI’ve never had a six-pack. Is that okay?The Western world is losing testosterone, and that got me thinking.May 29May 29
Bernardo Montes de OcaA teenager’s twisted idea of masculinityWhy there are Andrew Tates in every male teen’s world.May 25May 25
Bernardo Montes de OcaWait, I’m living off my writing? Some quick lessonsIt finally hit me: I’m a professional writer, and here’s what I learned.Apr 23Apr 23
Bernardo Montes de OcaFive books to help with anxietyBooks might not solve your anxiety, but reading can help you learn more about yourself. Here are five books to help with anxietyNov 20, 2023Nov 20, 2023
Bernardo Montes de OcaForgiving yourself for suffering anxietyWhenever you make progress in dealing with your mental health, looking back at how bad you were is hard. Yet, forgiving yourself is…Nov 11, 2023Nov 11, 2023
Bernardo Montes de OcaWriting to heal isn’t a miracle cure, but it worksWriting has helped me heal a lot of my mental health issues, but it isn’t a miracle cure. Here’s why.Nov 6, 2023Nov 6, 2023
