Body by DesignDo You Need Breakfast to Boost Metabolism and Maximise Fat Loss?Eating a nutrient-dense breakfast is definitely a good idea. Breaking an overnight fast provides energy for the day’s tasks, and many…Apr 30, 2016Apr 30, 2016
Body by DesignIs cardio or weights better for weight loss?On episode 4 of Body by Design TV, Tammy ask’s ‘is cardio or weights better for weight loss?’. It’s a great question because some suggest…Nov 13, 2015Nov 13, 2015
Body by DesignAre you taking too many supplements?In the relentless pursuit of weight loss, muscle gain and/or increased fitness we can often become our own worst enemies. This is…Oct 26, 2015Oct 26, 2015
Body by DesignThe secret to burning belly fat fast!In this day in age where we want everything instantly, we look to diets and gimmicks to transform our body because they promise instant…Oct 23, 2015Oct 23, 2015
Body by DesignYou’re only one rep away from achieving your dream physique.Before you think of ending your set because the exercise is starting to ‘hurt’, do just one more rep…Oct 13, 20151Oct 13, 20151
Body by DesignThe best diet for weight lossIf you’re reading this then chances are you’re wanting to shift some unwanted kilos. You’ve probably read some stuff on the internet and…Oct 12, 2015Oct 12, 2015
Body by DesignIs your metabolism slow?Metabolism is the process by which your body converts carbohydrates, lipids (fats) and proteins plus all other chemical reactions that go…Oct 8, 2015Oct 8, 2015
Body by DesignBacon is the recipe for longevity.Bacon is good for your health and waist line, according to a new study out of Sweden. It was also found that bacon is the recipe for…Sep 16, 2015Sep 16, 2015
Body by DesignLike everything in life, you get out what you put in, and getting lean is no exception.Aug 24, 2015Aug 24, 2015
