Brandon WoodruffHolidays are slowing down the fitness questions, so instead of doing my regular live this evening…About a year ago, I discovered something called the Pomodoro technique. I’ve since modified it a bit for my own personal needs, but to give…Dec 22, 2020Dec 22, 2020
Brandon WoodruffI’ve been doing more video than writing lately, but here’s a short one I want to get out there.If you’re looking for template workout programs online, I want you to be aware of something:Nov 25, 2020Nov 25, 2020
Brandon WoodruffDid you know that some things can be true, but not helpful?Saying “eat less, move more” when someone reaches out for help with weight loss is one of them.Nov 11, 2020Nov 11, 2020
Brandon WoodruffThere is one question that I’m asked fairly frequently that always stumps me a bit.It’s some variation of “How do I stay motivated to pursue my goals?” or “Some days I have motivation and others I don’t. What do I do?”Nov 7, 2020Nov 7, 2020
Brandon WoodruffWant to buy a car that will only last you a year?How about make a friend that just spends time with you until they find someone they like more?Oct 27, 2020Oct 27, 2020
Brandon WoodruffYou may have read the title of this post and thought “Great, more things in my life that I need to…Well, the thing is, once you do these two things, lots of other things fall into place.Oct 21, 2020Oct 21, 2020
Brandon WoodruffI believe that mindset shifts are so important in fitness.There are all sorts of mindset shifts that I like to help my clients make, but I want to share one in particular today, and it’s one that…Jul 7, 2020Jul 7, 2020
Brandon WoodruffI don’t want to post things that just add to the noise or simply express my opinions, because I…I only want to share my thoughts about things happening in the world when I have something I think may actually be helpful in our…Jun 2, 2020Jun 2, 2020
Brandon WoodruffSometimes, I think I’m being too redundant with some of my posts, and I’m sure there are probably…So, I scale back on posting some of the basics.Jun 1, 2020Jun 1, 2020
