Lauren CashThe #1 Reason Your Dieting Attempts FailIf you’re like most Americans, you subscribe to the belief that thinness is more attractive and more healthy. The only time you would…Mar 17, 2016Mar 17, 2016
Lauren CashHow Do You Know If It’s an Eating Disorder Behavior?In the eating disorder treatment world, there’s this term, “eating disorder behavior” that’s often abbreviated to “EDB.” While it includes…Mar 3, 2016Mar 3, 2016
Lauren CashHow to Know If You Might Have a Problem with Food in Only 3 MinutesIt’s National Eating Disorders Awareness Week! Every year, the National Eating Disorders Association runs a whole week of awareness…Feb 24, 2016Feb 24, 2016
Lauren Cash6 Things You Give Up When You Choose Intuitive EatingIntuitive eating results in joy and freedom. But it would be too optimistic to say that this comes quickly and effortlessly, without any…Feb 24, 2016Feb 24, 2016
Lauren CashThe Differences Between Nutrition from The Food Police vs. Self-LoveOne of the most common pushbacks I get about intuitive eating or a Health at Every Size approach comes from deeply rooted fear. Usually the…Feb 24, 2016Feb 24, 2016
Lauren Cash4 Ways to Apply Intuitive Eating Principles When You Have Unreliable Internal CuesIt might be because you aren’t able to find internal signals, like hunger and fullness, or you have some disordered eating that you’ve been…Feb 24, 2016Feb 24, 2016
Lauren CashHow to Deal with Stress at Work without Emotional EatingA reader wrote to me requesting a post about “alternative ways to deal with stress at work…you know, besides cookies.” I loved this ask…Feb 23, 2016Feb 23, 2016