BreOutsideHow to Prepare for a Yoga Class When You Are Nervous and New to Teaching YogaAs an introvert who hates public speaking, it really surprised me how quickly I got comfortable teaching yoga classes. Over the last year…Oct 30, 2021Oct 30, 2021
BreOutsideTips for New Yoga Teachers: Pitching Your Partnership or CollaborationListen to this topic on the Yoga Teacher’s Podcast.Oct 17, 2021Oct 17, 2021
BreOutsideTips for New Yoga Teachers Lesson 3: Let’s Talk About YouTubeBefore getting certified as a yoga teacher near the end of the year in 2020, I took a lot of online yoga classes. I found one teacher I…Oct 16, 2021Oct 16, 2021
BreOutsideTips for New Yoga Teachers Lesson 1: Free Yoga Doesn’t Equal Students(Listen to this topic on the Yoga Teacher’s Aide Podcast)Oct 9, 2021Oct 9, 2021
BreOutsideYoga Teacher’s Aide: Yoga for Werewolves Halloween Yoga Class SequenceOctober is here and so are Fall-themed yoga classes! For new yoga teachers or yoga teachers new to “themed” classes, this is an example of…Oct 3, 2021Oct 3, 2021
BreOutsideReset Yourself and Destress with These Four Yoga PracticesFatigue. Tight muscles. Headaches. Overeating. Under-eating. Poor sleep. Sleeping too much.Sep 25, 2021Sep 25, 2021
BreOutsideHow Runners Can Benefit from YogaIt’s true that not all asanas (static postures) may be beneficial to runners, but we can say the same of strength training exercises.Apr 5, 2021Apr 5, 2021
BreOutside5 Midday Yoga Moves to Get EnergizedIt usually happens around 2 or 3 o’clock. My eyelids get heavy. My head leans back as if reaching for the back of my chair. My pillow isMar 21, 2021Mar 21, 2021
BreOutsideRunning for Beginners: How to Get StartedHere are a few tips from my experience coming back to running as an adult.Mar 8, 2021Mar 8, 2021
BreOutsideOutdoor Yoga — Tips for Taking Your Practice OutsideThere are so many reasons practicing at home can be difficult sometimes. A new show or movie on Netflix is calling your name. There’s…Feb 27, 2021Feb 27, 2021