PinnedBrian RockinRunner's LifeHow Do You Compare Race Results Between Age Groups?The promise of and problems with the age grading system·9 min read·Jan 31, 2024--7--7
PinnedBrian RockA Deep Dive Into Marathon DataRecently, I saw a post on Reddit the sparked some great conversation. Have marathoners really gotten slower over the last twenty years?·5 min read·Aug 24, 2023--2--2
Brian RockinIn Fitness And In HealthHow Hot Is Too Hot to Run a Marathon?What the research says about the potential risks of racing in the heat·9 min read·22 hours ago--3--3
Brian RockinRunning with RockHow I Survive Summer Marathon Training: 10 Tips for Running in the HeatFall marathons are great. When it’s time to race, the temperatures are cooling off.·15 min read·5 days ago----
Brian RockinRunning with RockSummer Racing Season Week 3: Lager Run and Cross CountryNot a PR, but a valiant effort in the heat·12 min read·6 days ago----
Brian RockinRunner's LifeIs There a Better System for Age Grading Marathon Results?The conclusion of my series on using percentiles to age-grade race results·12 min read·Jun 14, 2024--2--2
Brian RockinRunning with RockSummer Racing Season Week 2: Preparing for the Lager Run 5kMy first race of the summer — and a chance for a PR·10 min read·Jun 9, 2024----
Brian RockinRunning with RockPlanning Out My Summer Racing (and Training) SeasonHow I’ll approach training for shorter races before my fall marathon·5 min read·Jun 5, 2024----
Brian RockinRunning with RockSummer Racing Season Week 1: Hitting the PacesPutting in some work before the first summer 5k·13 min read·Jun 1, 2024----
Brian RockinRunning with RockBouncing Back from the Brooklyn Half: A Recovery WeekLast weekend, I ran the RBC Brooklyn Half Marathon.·11 min read·May 25, 2024----