Tom CrateHow the f*ck do you love yourself?Three years ago I was reaching the darkest point of my burnout. My vital fire was all but extinguished, my health rapidly diminishing. I…4 min read·Dec 19, 2019----
Tom CrateWhy it’s ok to be stuckHave you ever gotten really fired up about starting something new, and then before you know it, you’re stuck?3 min read·Dec 4, 2019--1--1
Tom CrateinAscent Publication5 Reasons to Be Kinder to Yourself“The boundary to what we can accept is the boundary to our freedom.”― Tara Brach5 min read·Sep 25, 2019----
Tom CrateWhy I burned out (and why you don’t have to)I’m writing this because I’m a bit messed up. But I’m also way less messed up than I was a couple of years ago.4 min read·Sep 16, 2019----
Tom CrateNegative SpaceOur bodies (and everything around us for that matter) are mostly made up of empty space.2 min read·Sep 8, 2019----
Tom CrateWhatever You Choose Is The Right DecisionIt struck me today how much time I spend worrying about whether I made the right choice.2 min read·Apr 29, 2018----