STYRKA Mike, Personal trainer, Writer & Coach. – Medium

STYRKA Mike, Personal trainer, Writer & Coach.

Featured Book

Death Metal Poetry: Volume One Whispers of the World

Death Metal Poetry: Volume One Whispers of the World

Death metal poetry is a straight-punch view of life on Earth, responsible and never shy. Read it, love it, hate it, but this is humanity.

2023

Stories

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STYRKA Mike, Personal trainer, Writer & Coach.
in
Strengthbyfitness

The STYRKA podcast.

Episode 1 is live on Spotify now.

Feb 16

The STYRKA podcast.

Feb 16

STYRKA Mike, Personal trainer, Writer & Coach.
in
Strengthbyfitness

Hypertrophy or physical capacity? A fact-based conversation.

What should really be your main exercise focus?

5d ago

Hypertrophy or physical capacity? A fact-based conversation.

5d ago

STYRKA Mike, Personal trainer, Writer & Coach.
in
Strengthbyfitness

Protein Et Al. Science & Health Outcomes Explained.

Fact-based Article Taking A Look At The Latest 2024 Studies While Giving You The Real-Life Impact.

Jun 1

Protein Et Al. Science & Health Outcomes Explained.

Jun 1

STYRKA Mike, Personal trainer, Writer & Coach.
in
beyond2c

How to: A better way of life?

A better life for most people is neither the fantasy of tradwives nor the over-drugged, overworked, overfed, unhealthy, sedentary & unhappy…

May 6

How to: A better way of life?

May 6

STYRKA Mike, Personal trainer, Writer & Coach.
in
Strengthbyfitness

The case for simple big pillars in fitness and health. + Recent studies.

A fact-based health and fitness article by STYRKA.

May 3

The case for simple big pillars in fitness and health. + Recent studies.

May 3

STYRKA Mike, Personal trainer, Writer & Coach.
in
Strengthbyfitness

Write for Strength by Fitness?

There are plenty of publications with a bigger audience, but as real fact-based coaches and writers, we do not care about inflated…

Apr 29

Apr 29

STYRKA Mike, Personal trainer, Writer & Coach.
in
Strengthbyfitness

Superior health outcomes, deload, recovery, and fitness choices. Short-form article.

I haven’t written a good old short-form article on Medium in a minute, instead, I have been piling on the long-form essays, but here goes…

Apr 29

Superior health outcomes, deload, recovery, and fitness choices. Short-form article.

Apr 29

STYRKA Mike, Personal trainer, Writer & Coach.
in
Strengthbyfitness

Carbohydrates. Are they all the same? ( Of course not )

Yet another STYRKA article. This time we are taking a deep dive into the mythical world of carbs.

Apr 17

Carbohydrates. Are they all the same? ( Of course not )

Apr 17

STYRKA Mike, Personal trainer, Writer & Coach.
in
Strengthbyfitness

How should you progress your load and RIR per set during your workout?

Dive right in to find out.

Apr 16

How should you progress your load and RIR per set during your workout?

Apr 16

STYRKA Mike, Personal trainer, Writer & Coach.
in
Strengthbyfitness

The unhealthy nightmare of age-related muscle wasting & How to prevent it.

To go along with my black morning coffee and high protein, oat, and fruit bowl this morning I delved deep into a systematic review and…

Apr 11

The unhealthy nightmare of age-related muscle wasting & How to prevent it.

Apr 11

STYRKA Mike, Personal trainer, Writer & Coach.

STYRKA Mike, Personal trainer, Writer & Coach.

Book Author

Personal Trainer, Nutrition, Health, Fitness, PN1, and Styrka Master coach. Science & sustainability advocate | Writer, PT and coach @ Styrka.

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