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Mike, Personal trainer & Coach.

Daily Protein Intake. RDA ( 0.8G ) Protein Per Day & Kg Bodyweight, VS 1.6 While Lifting Weights.

WHAT IS THE DIFFERENCE.

2d ago

Daily Protein Intake. RDA ( 0.8G ) Protein Per Day & Kg Bodyweight, VS 1.6 While Lifting Weights.

2d ago

Mike, Personal trainer & Coach.

Revisiting Creatine. A fact-based conversation.

The Health & Fitness Impact Of Creatine.

Jun 28

Revisiting Creatine. A fact-based conversation.

Jun 28

Mike, Personal trainer & Coach.

Hypertrophy or physical capacity? A fact-based conversation.

What should really be your main exercise focus?

Jun 20

Hypertrophy or physical capacity? A fact-based conversation.

Jun 20

Mike, Personal trainer & Coach.

Protein Et Al. Science & Health Outcomes Explained.

Fact-based Article Taking A Look At The Latest 2024 Studies While Giving You The Real-Life Impact.

Jun 1

Protein Et Al. Science & Health Outcomes Explained.

Jun 1

Mike, Personal trainer & Coach.

The case for simple big pillars in fitness and health. + Recent studies.

A fact-based health and fitness article by STYRKA.

May 3

The case for simple big pillars in fitness and health. + Recent studies.

May 3

Mike, Personal trainer & Coach.

Write for Strength by Fitness?

There are plenty of publications with a bigger audience, but as real fact-based coaches and writers, we do not care about inflated…

Apr 29

Apr 29

Mike, Personal trainer & Coach.

Superior health outcomes, deload, recovery, and fitness choices. Short-form article.

I haven’t written a good old short-form article on Medium in a minute, instead, I have been piling on the long-form essays, but here goes…

Apr 29

Superior health outcomes, deload, recovery, and fitness choices. Short-form article.

Apr 29

Mike, Personal trainer & Coach.

Carbohydrates. Are they all the same? ( Of course not )

Yet another STYRKA article. This time we are taking a deep dive into the mythical world of carbs.

Apr 17

Carbohydrates. Are they all the same? ( Of course not )

Apr 17

Mike, Personal trainer & Coach.

How should you progress your load and RIR per set during your workout?

Dive right in to find out.

Apr 16

How should you progress your load and RIR per set during your workout?

Apr 16

Mike, Personal trainer & Coach.

The unhealthy nightmare of age-related muscle wasting & How to prevent it.

To go along with my black morning coffee and high protein, oat, and fruit bowl this morning I delved deep into a systematic review and…

Apr 11

The unhealthy nightmare of age-related muscle wasting & How to prevent it.

Apr 11

Strength By Fitness provides you with better fact-based progression in health, fitness & nutrition. Publication is open for fact-based writers on the following topics. Health, Fitness, Nutrition, Habits, Coaching. Submitted articles must be based on cited facts and studies.
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Editors
Mike, Personal trainer & Coach.
Personal trainer, recovery, stress, Health, Nutritional, Strength, Cardio, PN1 & master coach @ Strength By Fitness.

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