‘Tis the season for a healthy appetite

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Photo by henry perks on Unsplash

The seasons are shifting here in Okinawa, Japan and so are the fruits and vegetables readily available at the supermarkets and farmers’ markets.

An unfamiliar fruit or vegetable can be slightly off-putting. How do I cook this? Which part do I eat? How should I cut this open?

I teach English at a Japanese school and I always look forward to lunchtime because of my curiosity about Okinawan and Japanese cuisine. …

About

Caitlin Otos

Bachelor of Science in Applied Nutrition. Lover of all things travel, food, health, and fitness related. Let’s build wellness rather than treating disease.

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