PinnedCarly E MantikSip Safely: A Guide to Gluten Free BeveragesRemember the blissful days of eating and drinking without a second thought? Oh how sweet it was not to think about malt or starch in your…Feb 28Feb 28
PinnedCarly E MantikWhat Exactly is Celiac Disease?When you hear of celiac disease (CD), you will also hear of gluten. If you don’t know what either of those are this article will clear the…Oct 14, 20211Oct 14, 20211
PinnedCarly E MantikTop Naturally Gluten-Free CuisinesAs someone who has been strictly gluten-free (GF) since 2010 my top tip to GF newcomers is to focus on what you CAN have rather than what…Oct 15, 2021Oct 15, 2021
PinnedCarly E MantikCeliac Disease Communication — Part 2 — RestaurantsCommunicating you have celiac disease (CD) is a lifelong chore that comes with diagnosis. Create the discipline and mind-frame to own this…Nov 10, 2021Nov 10, 2021
Carly E Mantik4 Autumnal Holistic Diet Shifts to Stoke Your Inner FireWind gusts through the Elk Valley have knocked nearly all the golden leaves from the deciduous interspersed in evergreen views. As we near…Oct 20, 2023Oct 20, 2023
Carly E MantikHolistic Health Reasons to Write by HandWriting in any medium can be a release of what troubles you, a way to organize ideas, tell stories, record events, process emotions, and…Feb 9, 2023Feb 9, 2023
Carly E MantikWeekly Spiritual Journaling RoutineSet your week off with aligned inspiration each Monday to lay the foundation for flow and ease. Below I’ll share my favourite spiritual…Jan 31, 20231Jan 31, 20231
Carly E MantikDon’t Quit CoffeeIf one of your new year, new you goals is to quit coffee, this article might help you change your mind and be damn happy about it. You have…Jan 5, 2023Jan 5, 2023
Carly E MantikThree Mindset Shifts for Lifelong HealthKeep it simple, remain mindful, and opt for clean and you will never again feel food FOMO or the angst of wanting. If you can fully wrap…Oct 18, 2022Oct 18, 2022
Carly E MantikCeliac FREEDOM MindsetCeliac disease, an auto-immune disorder triggered by gluten exposure, has no cure. Luckily the disease is manageable and those who suffer…Apr 5, 2022Apr 5, 2022
